Podcast with Coco - also known as CoconutKitty on Instagram. We talk about her art, her recovery and how she embraces pain.

Self Awareness and don't get lost finding yourself...

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

Interviewed Karen Jacobsen in this podcast. What a great conversation about taking turns(pun intended) when they are presented and advantageous for you!

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

Interviewed Sonia Satra in this podcast. She is an avatar of openness and acceptance to the world around her. What an amazing spirit!

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

Get rid of the toxic people in your life! Seriously? Did you try talking with them first?

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

Distractions? Ugh! And then when you finally get back to what you wanted to do, you start beating yourself up. Don't do that. Listen to this instead.

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

Talking here about haters and what they should mean to you. In summary - NOTHING!

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

I ramble a little bit but this will give potential clients an idea of where I am coming from as a coach.

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

Today we're touching upon the power of choice.

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.

Today we're talking about the importance of fundamentals.

Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.