We work hard to show up authentically for this podcast and talk about the things that we are encountering and struggling with in our daily lives. In today's episode, we really seem to be wrestling with Change - in all of its forms: dealing with loss and grief, dealing with aging and frail parents; dealing with siblings; dealing with downsizing ....we hit a number of topics but they all have one thing in common. Change is uncomfortable and doesn't ever seem to get easier. But, you know what? We can talk about it and if for no other reason than to reassure YOU, our listeners, that hard stuff happens and we all can get through it.

Maybe its not…who knows?! But we do know that there is something special to this 5-second rule (and no, definitely not talking about food safety here!!). Its tough to get motivated or stay motivated but there are so many reasons on HOW to get motivated and STAY motivated. Join us and see if there are new skills hiding right in front of you!

Last episode got us both thinking about language, the conversations we have with those around us and how we might be taking the easy road when needing to have difficult conversations. What could happen in our worlds if we put down our devices, looked people in the eyes again and started having the conversations that need to happen? And then, in typical Gina-Sheila fashion, we branch off onto a wild goose chase in a different direction. See if you can follow!

Do you play to win or play not to lose? It’s a good questions but it stumped us (maybe it stumped you too?!) Our conversation takes us quickly towards language, the experiences that we bring to understanding language and realizing that language might be the common theme that keeps people apa

The sudden realization that your parents are Aging (capital "A" aging) can be a chapter in your life that shakes you at your root. The awareness that they need your help, your input and your guidance can all seem a little overwhelming at times. We know - we are living that chapter too. In this episode, we share a little of what our experiences with aging parents looks like. Spoiler alert - we don't have any tips on how to get through this but we share in the uncomfortableness of it all.

January seems to be turning into a month where so many are in search of the same thing. Join us as we explore what that thing might be and why we feel it is so needed, especially at this time of year.

It happens whether we want it to or not - another year behind us, a new one ahead. Join us as we reflect, share our learnings and look forward to the year ahead with all its unknown possibilities.

Cher had it right when she sang about "If I could turn back time" because there are a dozen things I wish I could have shared with my younger self to make life easier or more fulfilling. Join us this week as we explore what messages we have for younger Sheila & Gina.

It happens to all of us - even those who say it never does! Its part of being human (although not an overly attractive part). And let's be perfectly honest, our judgement of others has way more to say about us than it does the person (or thing) we're judging. Dare ya to listen!

We struggled with this discussion - not because of any other reason except it’s a big one. Its about our state of mind; finding our passion, our purpose; its about feeling good….. And in the end, we concluded that it all boils down to one thing. Join us and find out where we ended up in our thinking.