Join Tyler Woods as she talks about mindfulness communication and being present with what you are doing, while you are doing it, with a nonjudgmental attitude. Not only is mindfulness a formal practice of meditation, it can also be the way one is engaged in communication.  Successful communication helps us better understand people and situations. Basically mindful communication is gentle and in the  present moment. It is nonjudgmental while listening to hearing.  Mindful communication is simply the practice of attempting to bring our attention to our words as well as our our actions. Keeping it simple, it is being aware of what we’re speaking while we’re speaking it. Join her for this episode. 

Dr. Tyler Woods talks today about why people believe the way they do. She talks about one of the most agreed-upon ideas in the field of psychology is that people routinely use mental shortcuts to understand what happens around them.  She talks about how we tend to use quick and largely unconscious rules-of-thumb to determine what we believe—and these shortcuts sometimes can steer us in the wrong direction.  Woods talks about how we would like to think that our  feelings are driven by logic and reason, unfortunately, often, they are not.  Sometimes we end up using our reasoning ability to justify or defend a story based on our emotions. This is called emotional reasoning and we get attached to untruths.

Join Dr. Tyler Woods as she talks about how we have outsource peace and traded it in for normalizing evil.  She talks about how fear and normalizing evil collapses the foundation of peace and hope and that the fundamental goal of Buddhism is peace yet so many people fear it. Real peace is not simply the absence of violent or conflict but a state of harmony between people. We live in a society where leaders created division so there can be no peace, and so many accepted that. Now peace seems like an allergy and evil is normal. Learn a few ways you can maintain your peace during thee trying times.

Join Tyler Woods today as she talks about how creating assumptions and then judging is about suffering and is a bad habit of the ego. Assumptions are not the truth but provides a false clarity and attachment to you and only you. You are not walking the eight fold path you do not have the right view, right intention, right speech, right action, you have lost the path. Listen to the show and learn how to gather tools that help you break the habit of making assumptions.

Did you know that there is a benefit in accepting that someday you, too, will die. Recognizing your mortality can help you take stock of your life and open your eyes to the opportunities in front of you. Yes, it is true that the death of a loved one can be very painful. It can leave a vacuum that can be difficult to fill. Join Tyler Woods today as she talks about death being simply one of the things that nature demands. We must continue to examine the meaning of death because death is central to the meaning of life.

Today join Dr Tyler Woods does part 2 of Michael Weitzman's interview. He lives in New York and taking mental health by storm.. Michael is an Educational, Motivational, Inspirational, Humorous, & Speaker working on touching & helping people change their lives for the better! Michael has been been on various TV, radio, podcasts, and social media venues helping others. He is inspiring and quite funny, he uses humor to help people understand mental health issues and heal. He believes in the Buddhist philosophy to not suffer, rather use laughter to heal. Today he joins Dr. Tyler Woods on Bucovery.  You can see some of his work here on his YouTube channel Michael Weitzman 

Today join Dr Tyler Woods as she interviews Michael Weitzman from New York. Michael is an Educational, Motivational, Inspirational, Entertaining, Humorous, & Speaker Working on Touching & Helping All People Change Their Lives For The Better! Michael has been been on various TV, radio, podcasts, videos, and many other venues. Inspiring and quite funny, he uses humor to help people understand mental health issues and heal. Today he joins Dr. Tyler Woods on Bucovery.  You can see some of his work here on his youtube channel Michael Weitzman 

Tyler Woods talks a little about  Covid 19 the coronavirus.  She is working on the front lines of emotions and she understands that you are hearing so much about it, and you---like most of us are confined in your home, with that said she wants to talk about a few things that could help using a Buddhist perspective or as I say, BE A BUDDHIST.  It's true---We the human race don’t like to be thrown out of our routines, it feels crazy when there are changes leaving you feeling trapped.  She believes the best advice anyone can offer is to BE A BUDDHIST and be mindful. Take a pause, inhale and take a few deep breaths, then take a few more, then take your time and look around at all the things you can be grateful for. That is actually being a Buddhist. She believes walking a Buddhist perspective is a great way to deal with the pandemic and you do not have to be Buddhist to do so you can be Christians, Jewish, atheist and still walk a Buddhist philosophy. Join her for this 10 minute podcast as she takes the time to remind you to relax and just know everything is temporary. 

There are so many fearful people walking the earth. They are so filled with fear they arm themselves with relentless efforts in hoping they feel safe. It reminded me so much of when I saw the Dalai Lama years ago and he talked about the only way to peace was to disarm yourself. In order to develop inner peace, you need inner disarmament. Walking in peace is a pretty powerful weapon! Peace is my weapon. Peace is not being asleep at the wheel or being numb---not based in reality. Peace is a state of heightened aliveness, when we become more conscious rather than less, and this requires an awareness of the kinds of thoughts that habitually go through our mind, then peace comes.

Join Dr. Tyler Woods and she talks about how important it is to realize that you have complete control over how you work with your speech, but zero control over what comes out of the mouths of others. It is important to try to learn that instead of dwelling on the  people who are angry at you and use gossip to try to attack you or cause malice with intent that you try to focus on compassion. Most angry people are sick and their minds are delusional and poisoned with the knots of anger. Dr. Woods tries to shed light on this based on an angry personals personal attack on her spouse and how she was able to use compassion. A must hear episode.