büddhi babble

In this episode, we sit down with Tamara Renee, an expert fascia therapist, to explore the incredible benefits of fascia manipulation for skin health, muscle tone, and circulation. Tamara breaks down what happens in a session with her, how working with the fascia can transform your body from the inside out, and why this often-overlooked tissue plays a crucial role in overall function and vitality.

Heart disease is the leading cause of death in the United States but with the right lifestyle choices it is mostly preventable and even reversible. Amanda and Carolina sit down with Dr. Elizabeth Epstein to discuss the best lifestyle choices for a healthy heart. She also discusses her fellowship at Scripps Integrative Cardiology and their progressive and patient-centered approach to heart health. Elizabeth is also a certified FlowLIFT Instructor and considers it to be a superior workout and recommends it often to her patients.

All pregnancies are not created equal. Women have a variety of experiences during pregnancy, labor and after the baby is born. We sat down with longtime büddhi babe and OBGYN Catherine Dieffenbach to get her insight on all the different things women go through when they have a baby. We discuss the benefits of yoga and meditation as well as several other topics that you won't want to miss!

Carolina and Amanda sat down with Bryan Kest to discuss his amazing new book, Autobiography of an American Yogi. As usual, he is hilarious and captivating! Grab a copy of his book for an amazing read and come see him at büddhi Yoga in La Jolla, CA on November 4, 2024.

Have you ever thought about taking a yoga teacher training? Listen in on Carolina and Amanda's conversation about the first training they ever took back in the early 2000's. Then tune in to their interview with three graduates of their programs over the years. Are they really as transformative as people claim them to be?

Carolina and Amanda sit down with San Diego OB-GYN Dr. Vaale Gafori to get all their questions answered about perimenopause and menopause. As we move into our late 40's and 50's, we may experience a variety of symptoms having to do with our hormones. Dr. Gafori sheds light on everything from symptoms, treatment options and lifestyle changes we can make to ease our passage through this inevitable change all women will go through

On this episode of büddhi babble, we sit down with one of our FlowLIFT instructors who also happens to be an Internal Medicine doctor and Integrative Cardiology Fellow. Elizabeth Epstein discusses how exercise, especially FlowLIFT, can not only help to prevent a variety of health issues but can reverse them as well. Live forever with FlowLIFT!

Carolina and Amanda sit down with friends Leida from Edge Cycle and Jessica from Pilates Plus to discuss the ups and downs of owning boutique fitness studios. Learn everything you need to know about keeping boutique fitness studios thriving from these female business owners in La Jolla, CA.

Carolina and Amanda sit down to tell the history of the workout class they created called FlowLIFT. Joining them are two FlowLIFT devotees, Cynthia and Farha (who is also an instructor) throw in their two cents about why they love to workout and why FlowLIFT checks all the boxes for them.

Why don't more men do yoga? Amanda & Carolina bring together three men to discuss why they may or may not be attracted to coming to yoga classes. Meet Sam, a guy who has never done yoga (but definitely needs it!), Hany, aka Carolina's husband, who comes sporadically and Brandon who comes almost every day. We get into the why's and why nots when it comes to men and yoga.