If you have been in my circle for a while now you will understand how much I absolutely adore meditation. This chapter goes into the importance of meditation in such great depth, and believe me as a mum, meditation I believe is one of my most prized rituals. This chapter talks about different types of meditation, as well as how to achieve insight during those mediations. It goes into hindrances you might find during meditation and how you can begin to find the time to meditate. A great chapter all in all.