this is quite the soul-o episode. Gab talks about family triggers, why she is the way she is, how we can feel grief and darkness while we are awakening. The power of Buddhism and Meditation, and how it can help us be not so much of an asshole. She goes deep into how and why Mediation and Buddhism has helped her with her reactions and healing the relationships in her life . She talks about her dad but she was skeptical because her dads neighbor is a podcast listener!

More show notes

things mentioned



• article Gab wrote about when she was scammed by realtor in Miami leaving her homeless
• sharon salzburg and Joseph Goldstien - meditation teachers who have podcasts
• Ten percent happier podcast
• Duncan Trussell podcast with Sharon Salzburg
• Dharma Recovery Meetings - Meditation Based

Topics Discussed

• Music and how it can be equally healing and soothing but also can bring us back to trauma and negative emotions
• Family systems, cycles, grief and processing.
• not taking on the burden of our families emotional states and lifestyles. not taking on the role of healing and changing
• Buddhism and non grasping, releasing suffering
• Tower and 3 of Cups energy -- a collective energy update.
• craving connection and intimacy in times of depression
• mental health and experiencing happiness through the people around us
• integration and social situations, friendships and how it can be hard. HOW to integrate
• reflecting on past toxic relationships, cycles and patterns that we are moving out of
• releasing the grip and control to change our family, letting go of expectations can come with depression, grief, and sadness.
• 72 hour rule
• gabs fave mantra she has been using day to day - stick till the end =) big takeaways at the end of the episode

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