In this episode, I share my personal healing journey overcoming complex health challenges including anxiety, Crohn's disease, chronic eczema, and chronic fatigue. Through my experiences, I discovered the power of holistic healing, focusing on physical, mental, emotional, and spiritual health. I aim to empower listeners to embrace their own unique paths to wellness, recognizing that self-discovery and growth is an ongoing journey. My mission is to inspire others to take control of their mental health by exploring the connections between physical and mental well-being through a functional medicine approach. 

Resources:

Want to learn the exact way I helped to heal my body with the power of food?  Check out my Balance: Nutrition for Mental Wellness Program for a step by step guide on how to change your diet to change your health. 

If you have ever been told that your labs look “normal” but you know something is wrong, my guess is you are correct.  Book a complimentary call here to see if my Roots Revealed Program can help us discover the root of your struggles.  

Connect with Michelle:

This episode explores the surprising connection between chronic inflammation, infections, and mental health issues like anxiety, depression, and ADHD. We discuss the importance of identifying and addressing underlying chronic infections, which can significantly impact energy levels, mood, and overall well-being.

Key points:

• Chronic inflammation can lead to a range of physical and mental health issues, including joint pain, weight gain, depression, and anxiety.

• Underlying chronic infections, including viral, bacterial and parasitic infections, can significantly impact energy levels, mood, and overall well-being.

• Balancing omega-3 and omega-6 fatty acids can help manage inflammation, which can impact mental health.

• Incorporating anti-inflammatory foods like olive oil, turmeric, ginger, and green tea and prioritizing physical activity and stress management techniques can help reduce inflammation. 

Resources:

Want to learn more about a whole food, nutrient-dense diet to help reduce inflammation?  Check out my Balance: Nutrition for Mental Wellness Program to keep you feeling happy and healthy.

No need for expensive functional lab testing. We can find out if there is an underlying infection or inflammation in the labs you likely already have!   Book a complimentary call here to see if my Roots Revealed Program can help you identify that pesky pathogen. 

You can find my favorite Omega-3 supplements to help manage inflammation here.  

Connect with Michelle:

• Website: www.michellemariemeyer.com

In this episode, I share a little bit of my own personal journey of overcoming Crohn's disease and anxiety through holistic care, highlighting the powerful gut-brain connection. I discuss how the gut microbiome profoundly influences mood, stress levels, and cognitive function.

Key points:

- The digestive process and its importance for overall health, including proper chewing, stomach acid levels, and mindful eating.

- Poor digestion can lead to issues like reflux, nutrient deficiencies, and immune system imbalances, contributing to conditions like anxiety and depression.

- Practical tips to nurture the gut-brain connection: digestive enzymes, fiber-rich and fermented foods, avoiding processed foods and sugar.

- The gut microbiome plays a crucial role in hormone production and metabolism, showcasing the interconnectedness of bodily systems.

- Optimizing gut health is essential for reclaiming control over mental health and overall well-being.

Resources:

Find out just how important your gut health is in my free guide Gut Health Matters.

A proper diet is key in maintaining gut health.  Check out my Balance: Nutrition for Mental Wellness Program to ensure your gut stays happy and healthy. 

Suspect your tummy troubles may be contributing to your mental health struggles?   Book a complimentary call here to see if my Roots Revealed Program can help heal your gut and your brain.  

Connect with Michelle:

• Website: www.michellemariemeyer.com

In this insightful episode, I explore the vital connection between nutrient deficiencies and mental health. It highlights how the foods we consume can significantly impact brain function, mood regulation, and overall mental well-being. 

Key points:

- The importance of nourishing our minds with essential nutrients like omega-3 fatty acids, B vitamins, and minerals to potentially alleviate conditions like anxiety, depression, and ADHD.

- The role of balancing omega-3 and omega-6 fatty acids in reducing chronic inflammation linked to mental health issues.

- The crucial roles of omega-3s in maintaining healthy cell membranes and neurotransmitter function, and the importance of B vitamins and vitamin D for managing stress and supporting mental health.

- The significance of addressing deficiencies in magnesium, iron, and zinc for individuals struggling with anxiety, ADHD, and related challenges, as these minerals regulate neurotransmitters and promote brain health.

- The recommendation to incorporate more whole, nutrient-dense foods and consider supplements to support optimal nutrient levels and mental wellness.

Resources:

Want to start consuming whole, nutrient dense foods but don’t know where to start?  Check out my Balance: Nutrition for Mental Wellness Program to ensure you are getting the proper nutrients.

Do you know you are lacking in specific vitamins or minerals and suspect they can be playing a part in your mental health struggles?   Book a complimentary call here to see if my Roots Revealed Program can help you get back to feeling like you again.

You can find some of my favorite supplement recommendations for vitamins, minerals and fatty acids here. 

Connect with Michelle:

• Website: www.michellemariemeyer.com

In this episode, we explore the profound link between sex hormone imbalances and mental health issues like mood swings, irritability, depression, and low libido.

Key points:

- Hormonal fluctuations, especially in women during menstruation, perimenopause, and menopause, can trigger mental health challenges.

- In men, low testosterone levels can contribute to depression, low libido, and loss of muscle mass.

- The delicate balance of estrogen, progesterone, and testosterone within the menstrual cycle impacts mood, energy, and creativity.

- Monitoring one's cycle and adjusting routines accordingly can help manage hormonal shifts.

- Potential triggers for hormone imbalances include stress, inflammation, gut dysfunction, and chemical exposure.

- Estrogen dominance, progesterone deficiency, PMDD and PCOS are discussed, with tips on seed cycling, reducing endocrine disruptors, and managing stress.

Resources:

Here is my free guide on Cycle Syncing.  Learn all about easy natural ways to balance your hormones. 

Proper nutrition is essential for hormone health.  Check out my Balance: Nutrition for Mental Wellness Program to help balance your mood and your hormones.  

Do you struggle with irregular cycles or major mood changes within your cycle? Learn more about my Roots Revealed Program and how it can help you get to the bottom of your potential hormone imbalances. 

Check out the EWG website for great info on clean food and personal care products.  Let’s help reduce our toxic load!

One of my absolute favorite ways to reduce exposure to toxins is by using essential oils as a natural cleanser.  Check out the On Guard Cleaner Concentrate from doTERRA. 

Here is a link for my favorite non-toxic facial cleansers and makeup.  

Connect with Michelle:

Website - www.michellemariemeyer.com

Facebook: Thyme to Nourish

Instagram: @michellemariemeyer

Pinterest: Michelle Meyer

In this episode, we discuss the surprising connection between thyroid imbalances and mental health issues such as anxiety, depression, and ADHD. I share my personal experiences with thyroid problems that contributed to my physical and mental health.

Even with "normal" thyroid test results, there could be underlying thyroid dysfunctions impacting mental well-being. I shed light on common misconceptions about thyroid health and provide insights on how this small gland can significantly impact mood, energy levels, and overall wellness. 

We'll explore the complex relationship between the thyroid, hypothalamus, pituitary gland, and the intricate process of hormone production, conversion, and receptor binding. I underscore the importance of comprehensive testing, identifying potential triggers like autoimmune conditions, nutrient deficiencies, and gut issues, and focusing on the individual's symptoms rather than just lab numbers.

Key points:

• Thyroid imbalances can have a significant impact on mental health, contributing to issues like anxiety, depression and difficulty with concentration and focus.  

• "Normal" thyroid test results do not always indicate a healthy thyroid, and further investigation may be necessary to uncover underlying problems.

• The connection between thyroid health and mental well-being is an important consideration when addressing mental health challenges.

Resources:

Take the first step in healing your thyroid.  Check out my Balance: Nutrition for Mental Wellness Program to help balance your mood and thyroid hormones.  

Have you been told your thyroid labs are “normal” but have every symptom of a thyroid imbalance?  Let’s take a second look at those labs!   Check out my Roots Revealed Program to see how it can help you get to the bottom of your potential thyroid imbalances. 

Check out the EWG website for great info on clean food and personal care products.  Let’s help reduce our toxic load!

Connect with Michelle:

• Website: www.michellemariemeyer.com

In this episode, I discuss the crucial role of adrenal glands in stress response and overall well-being. Adrenal dysfunction can manifest as chronic fatigue, depression, anxiety and contribute to physical and mental health challenges. I emphasize the importance of understanding the root causes rather than just treating symptoms.

Key points:

- Common symptoms of adrenal issues: sleep problems, fatigue, anxiety, depression, brain fog, muscle aches

- HPA (hypothalamus-pituitary-adrenal) axis regulates cortisol production, imbalances can lead to adrenal dysfunction

- Adrenal issues may stem from problems with hypothalamus, pituitary, or cell receptors

- Cellular resistance to cortisol can contribute to low cortisol levels

- Different stages of HPA axis dysfunction linked to anxiety, depression and burnout

- Stress, diet, blood sugar imbalances, and poor sleep impact adrenal health

- Cortisol regulates sleep-wake cycle and energy levels, imbalance leads to dysfunction

- Holistic approach recommended: stress management, balanced diet, sleep, gentle exercise, supplementation

- Identifying and eliminating root stressors key to reclaiming mental well-being

Resources:

Stress is often the #1 factor when dealing with adrenal imbalances.  Check out my free Stress Resiliency Tool Kit

No need for expensive functional lab testing. We can find out if there is adrenal dysfunction in the labs you likely already have!  Discover how my Roots Revealed Program can help uncover and address the root causes of your mental health struggles.

Blood sugar imbalances and adrenal dysfunction often go hand in hand.  Check out my Balance: Nutrition for Mental Wellness Program to help balance your mood, blood sugar and stress response. 

You can find some of my favorite supplement recommendations for adrenal health here. 

Connect with Michelle:

• Website: www.michellemariemeyer.com

In this episode, I discuss the crucial link between blood sugar balance and mental well-being. I explain how imbalances in blood sugar levels can contribute to symptoms like irritability, anxiety, fatigue, and brain fog. The episode covers the intricate process of how blood sugar is regulated in the body and the impact imbalances can have on mental health.

Key points:

- Blood sugar imbalances, including hypoglycemia, insulin resistance, and hyperglycemia, can disrupt neurotransmitters and lead to conditions like depression, anxiety, and cognitive decline.

- Hypoglycemia (low blood sugar) can cause brain fog, low energy, and mood swings as the brain lacks sufficient glucose.

- Insulin resistance leads to high blood sugar and metabolic issues, impacting mental well-being.

- Monitoring blood sugar levels using functional/optimal ranges and continuous glucose monitors can provide personalized insights.

- Balancing protein, healthy fats, and carbohydrates in meals helps maintain stable blood sugar levels and supports mental health.

The episode emphasizes the importance of addressing the root causes of mental health struggles through a holistic approach to blood sugar regulation and overall well-being.

Resources:

Ready to balance your blood sugar so you can balance your mood and energy but not sure where to start?  Check out my Balance: Nutrition for Mental Wellness Program

Have you been told your blood sugar labs are normal but still wondering if blood sugar imbalances may be impacting your mood, anxiety and concentration?  Book a complimentary call here to see if my Roots Revealed Program can help you get to the bottom of your mental health struggles. 

Check out my free guide on The Powerful Effects of Reducing Sugar. 

Want to see how your blood sugar is doing 24/7?  A continuous glucose monitor can be such an insightful tool!  Here is a link to get up to $250 off the CGM I use and love - https://gr3f.co/c/52517/idCRo 

Connect with Michelle:

• Website: www.michellemariemeyer.com

Join me, Michelle Meyer, a psychiatric mental health nurse practitioner, and nutritional therapy practitioner, as I delve into the intricate relationship between physical and mental health. Together, we'll explore how imbalances in blood sugar levels and other physiological factors can significantly impact mental well-being, leading to conditions like anxiety, depression, and ADHD.

Throughout our discussions, I'll underscore the importance of recognizing and addressing underlying physical issues such as adrenal imbalances, thyroid dysfunction, gut health disturbances, inflammation, infection, and nutritional deficiencies. Rather than solely relying on diagnostic labels, I advocate for a holistic approach that considers the interconnectedness of these factors.

Through sharing key insights, I aim to empower you to take charge of your health journey. I encourage you to identify and address your unique physical root causes. By doing so, you can embark on a path toward healing and transformation, reclaiming control over your mental and physical well-being.

If you're ready to take proactive steps toward addressing your mental health struggles in a holistic manner, I invite you to book a free call with me. 

Connect with Michelle:

• Website: www.michellemariemeyer.com

Join Michelle Meyer, a Psychiatric Mental Health Nurse Practitioner and Functional Nutritional Therapy Practitioner, on a transformative exploration of natural healing in the first season of Finding Yourself Again!

This show goes beyond conventional labels, diving into the potential physical roots of depression, anxiety, and ADHD. We explore seven key areas, like nutrition and hormones, empowering you to understand your body's inherent ability to heal.

Are you ready to break free from limitations and embrace your full potential? Ditch the diagnosis-focused approach and choose holistic healing! Finding Yourself Again will be your guide on the path to happiness and inner peace.

Whether you're just starting or already on your healing journey, join Michelle to learn, grow, and transform together. Let's create a world brimming with possibilities!

Connect with Michelle

• Interested in working together?  Book a complimentary call here today

• Website: www.michellemariemeyer.com