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Present moment awareness or the practice of Buddhism, along with Zazen, which is seated meditation, brings us into contact with our life, into contact with ourselves and our experience. Zazen strips away the labels that we approach our life with and opens us up for an adventure.
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Present moment awareness or the practice of Buddhism, along with Zazen, which is seated meditation, brings us into contact with our life, into contact with ourselves and our experience. Zazen strips away the labels that we approach our life with and opens us up for an adventure.