<p>3 practices to help with managing stress and anxiety during the COVID-19 pandemic or any crisis. A meditation on the Four Elements with reference to a book by  <a href='https://www.windhorsepublications.com/product/satipatthana-meditation-a-practice-guide-ebook/'>Bhikkhu Analayo </a>A meditation on Equanimity with a quote from this <a href='https://dharmaseed.org/teacher/337/talk/19611/'>talk</a> by Jesse Maceo Vega-Frey And a reflection practice to cultivate the awakening factor of joy (piti). There is a blog post on these practices <a href='https://www.towardlight.net/writings/buddhist-practices-for-times-of-crisis'>here</a> </p>

3 practices to help with managing stress and anxiety during the COVID-19 pandemic or any crisis. A meditation on the Four Elements with reference to a book by Bhikkhu Analayo A meditation on Equanimity with a quote from this talk by Jesse Maceo Vega-Frey And a reflection practice to cultivate the awakening factor of joy (piti). There is a blog post on these practices here

<p>3 practices to help with managing stress and anxiety during the COVID-19 pandemic or any crisis. A meditation on the Four Elements with reference to a book by&nbsp; <a href="https://www.windhorsepublications.com/product/satipatthana-meditation-a-practice-guide-ebook/" rel="noopener noreferrer">Bhikkhu Analayo </a>A meditation on Equanimity with a quote from this <a href="https://dharmaseed.org/teacher/337/talk/19611/" rel="noopener noreferrer">talk</a> by Jesse Maceo Vega-Frey And a reflection practice to cultivate the awakening factor of joy (piti). There is a blog post on these practices <a href="https://www.towardlight.net/writings/buddhist-practices-for-times-of-crisis" rel="noopener noreferrer">here</a>&nbsp;</p>

Buddhist Coping Tools for Times of Crisis

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Buddhist Coping Tools for Times of Crisis

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