<p>A few hours after returning from meditation retreat I recorded this episode. I share my personal reflections of my experience. I also explore why we do meditation retreats, how they can benefit our practice, and ways to craft them while many retreat centers are closed. Here is a <a href='https://www.towardlight.net/writings/resources-for-crafting-an-at-home-retreat'>blog post</a> about self retreat resources and here is an <a href='https://www.inquiringmind.com/article/3001_41_mckenna-getting-real-about-exhaustion/'>article</a> by Chris McKenna about doing a short retreat at home. </p>

A few hours after returning from meditation retreat I recorded this episode. I share my personal reflections of my experience. I also explore why we do meditation retreats, how they can benefit our practice, and ways to craft them while many retreat centers are closed. Here is a blog post about self retreat resources and here is an article by Chris McKenna about doing a short retreat at home.

<p>A few hours after returning from meditation retreat I recorded this episode. I share my personal reflections of my experience. I also explore why we do meditation retreats, how they can benefit our practice, and ways to craft them while many retreat centers are closed. Here is a <a href="https://www.towardlight.net/writings/resources-for-crafting-an-at-home-retreat" rel="noopener noreferrer">blog post</a> about self retreat resources and here is an <a href="https://www.inquiringmind.com/article/3001_41_mckenna-getting-real-about-exhaustion/" rel="noopener noreferrer">article</a> by Chris McKenna about doing a short retreat at home.&nbsp;</p>

Buddhist Retreat Practice

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Buddhist Retreat Practice

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