Is values based budgeting a diet much better than the restrictive budget and diet you have yourself on? Absolutely! Discussing ways that you can change your mind from restriction to values based changes is going to make the difference in your life!

Jen Smith & Jill Sirianni are co-hosts of the top-rated Frugal Friends Podcast. With over 200 episodes and more than 2.5 million downloads, Frugal Friends is changing the way the world thinks about frugality. Jen uses her background in financial journalism to seek topics that help people overcome impulse spending and reach their financial goals. Jill is a licensed clinical social worker who dissects the source of behaviors that cause trauma with money. Together they’re helping people become better stewards of their money, time, space, and natural resources.

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