Every season we talk about peak performance as if it is something you simply arrive at. Train consistently, build fitness, and eventually the peak shows up on race day. In reality, peak performance is not an arrival. It is a decision.

In this final episode on annual training, we are going to work backwards from peak performance. Instead of asking how fit do I want to be, we ask a more important question. What am I willing to spend to perform at my best?

The performance phase carries a real cost. To express fitness, you have to stop accumulating it. Training shifts from building capacity to spending capacity. Volume often comes down. Recovery demands go up. Training becomes more specific, more focused, and less forgiving of extra stress. What made you fitter earlier in the year is not what makes you fast now.

This episode breaks down how to plan for that transition. How to recognize when it is time to stop building and start expressing. What changes in training structure, intensity, and recovery are required. And why failing to budget for this phase is one of the most common reasons athletes miss their peak.

Peak performance is not free. But when it is planned for, when the cost is understood and accepted, it becomes something you can deliver on demand rather than hope for.