Welcome to the BaseCamp Coaching Podcast, where we dive deep into the science and strategy behind smarter training. In this episode (Part 2 of 3), we’re deconstructing the Train phase, the foundation of every athlete’s performance journey.

Modern coaching is no longer about rigid blocks on a calendar. It’s about understanding systems, neuromuscular, metabolic, structural, and how they interact to create adaptation. The goal of this phase is simple: build multifaceted fitness.

But the process is complex. Strength training lays the groundwork for power. Nutrition drives adaptation and recovery. And targeted on the bike work ties it all together, shaping the physiological systems that sustain high performance.

We’ll break down how to integrate these elements, how to time your strength, structure your aerobic development, and use fueling strategies that support growth. We’ll also explore what athletes experience during this phase: the fatigue, the trade offs, and the discipline required to stay the course when freshness fades.

Finally, we’ll discuss the emerging science of durability, what it is, how it’s built, and why it’s becoming one of the most important markers of performance potential.

Join Tim Cusick and Dr. Namrita Brooke as they unpack how to train smarter, build stronger systems, and prepare your body and mind for the performance phase ahead.

Welcome to Breaking the Line, a podcast about evolving how we think about training and performance. This is part one of a three-part series exploring the shift from traditional linear periodization to a functional approach that connects structure with adaptation.

Periodization is an excellent process that organizes training, recovery, and performance, but it is not the driver. The real driver is function—how the body adapts, builds capacity, and expresses fitness.

Each episode dives into the Train Perform model, exploring concepts like chronic training load, durability, and readiness, and how they shape a modern athlete’s path to peak performance.

Breaking the Line is for coaches and athletes who want to understand not just the structure of training but the system of adaptation behind it.

Cyclists know the tug of war well: the push and pull between training with others and going it alone. On one side, community training offers accountability, shared momentum, and the motivation of the pack. When the group shows up, you show up, and peer energy often pulls more out of you than you thought possible. On the other side, solo training develops autonomy, self discipline, and the grit to take full responsibility for your progress. Alone on the road or trainer, you sharpen your focus, refine technique, and learn to manage effort without distraction.

In this episode, we unpack the science, psychology, and real world performance lessons behind both approaches. We will explore concepts like social facilitation theory, higher completion rates in group models, and the resilience building effects of solo work. We will also dive into how modern technology allows athletes to blend the best of both worlds, creating hybrid systems that deliver accountability while preserving autonomy.

The question is not which is better, it is which is better for you, and when. By the end, you will have a clearer framework for deciding when to lean into community momentum, and when to harness the power of training alone.

In this special BaseCamp Explore team LIVE episode of the BaseCamp Podcast, we dive into the art and science of summer training. As the racing season heats up, so do the challenges of balancing intensity, recovery, and performance. Head Coaches Tim Cusick and Namrita Brooke break down the key components of an effective summer strategy—from dialing in intensity and leveraging variety in your training, to managing fatigue and arriving fresh and focused for your key events.

You'll learn how to shift from base to peak performance, why rest is as powerful as effort, and how to maintain consistency when life gets busy. Whether you're chasing podiums or personal bests, this episode is packed with practical insights to help you train smarter and perform at your best this season.

In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the concept of resiliency. In this episode, head coaches Namrita Brooke and Tim Cusick are joined by Carrie Jackson, renowned mental performance consultant and co-author of Rebound, to explore what it really takes to develop resiliency and hardiness as an athlete.

Together, they break down the habits, mindset shifts, and mental training techniques that forge durable athletes—those who can withstand the demands of training, adapt to setbacks, and rise stronger after every challenge.

This conversation is not about quick fixes or surface-level motivation. It’s about the deliberate practice of mental resilience, and how athletes at every level can build the psychological capacity to go the distance—through injury, adversity, or the toughest mile of the day.

If you’re ready to train your mind with the same purpose and structure you bring to your body, this episode is your starting line.

In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to successful outdoor riding.

You’ve built fitness in the lab. Now it’s time to apply it in the wild. We’ll break down some key tips to transition your training and translate your fitness and performance gains to where it matters most—out on the road.

Whether you're preparing for your first outdoor group ride or gearing up for race season, this episode will give you practical tools and coaching insight to make the most of your transition.

Let’s get rolling.

At BaseCamp, we believe endurance isn’t just about how long you can ride—it’s about how long you can perform at your best. That’s where durability comes in.

Durability is the ability to sustain power, efficiency, and resilience deep into your training and racing, when fatigue sets in and the real challenge begins. It’s the edge that separates good athletes from great ones, and it’s the foundation of long-term success in cycling.

In this podcast, we break down the science and strategy behind building durability—from structured training and fatigue resistance workouts to nutrition, recovery, and mindset.

Many cyclists train hard but struggle to translate fitness into race-day results. Why? Because conditioning—your ability to handle workload and build endurance—isn’t the same as performance—your ability to execute when it matters most. We’ll explore how to balance both, the concept of conditioning hierarchy, interplay and the specific training strategies that help BaseCamp athletes turn their hard-earned fitness into peak performance.

Join us as we break down the key principles, discuss real-world examples, and give you actionable insights to fine-tune your training for maximum gains. Let’s get started!

Special Guest: Coach Brian Hammond, Oxygen Advantage Advanced Instructor 

Breathing isn't just about survival—it's about thriving. From enhancing endurance and power to managing stress and recovery, your breath holds the key to unlocking new levels of performance on and off the bike. Today, we’ll explore the science of breathing, share practical techniques to integrate into your training, and show you how mastering this simple skill can help you ride stronger, longer, and more efficiently. So, take a deep breath and get ready to revolutionize the way you train.