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We get this question a lot form people who are thinking about trying martial arts for the first time "What is the best martial art?".  Here we talk about the kinds of martial arts and which might be the best for you.

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What do you stand for and who do you represent? In this podcast we talk about about how you represent the things you care about most. 

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Sometimes you are dealt a bad hand, or you start at a disadvantage. In this episode, we talk about how the "obstacle is the way" and how to turn convert your misfortune into an advantage.

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The word entitlement get thrown out a lot. In this episode we discuss earning vs. deserving something and the back and forth between the two.

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Here we talk about the importance of hard work. We explore how no matter what to accomplish your goals you need to put in the work.

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Add Japanese Taikokyu stretching and meditation into your morning routine with this 30 day challenge. Supercharge your day by mastering your morning and waking up the body by stretching with the 6’ staff.

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Happy Holidays from Budo Brothers. This is a fun episode where we talk about the holiday season and share our gratitude.

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We explore the question "which would you rather be? A warrior in the garden, or a gardener at war." and discuss the importance of being prepared. While also paying tribute to our soldiers and veterans.

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In a fight and in life it is hard to know whether it is best to go on offensive or defence. Here we discuss both and explore when is best to use each. 

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In this episode we explore the meaning of confidence. Uncovering the characteristics of confident people such as Muhammad Ali and Kanye West and determining the difference between being confident and cocky.