"Trailblazing guilt is often self-imposed."
"We are not represented in certain spaces."
"Being the strong one [in a Latino household] means not resting."
Summary
In this enlightening conversation, Dr. Lisette Sanchez (https://www.calatheawellness.com/), a first-generation psychologist, discusses the complexities of mental health within the Latino community. She explores the concept of parentification, the emotional burdens placed on children, and introduces the idea of trailblazing guilt experienced by those who achieve success while feeling guilty about earning those experiences. The discussion also delves into imposter syndrome, particularly among Latinas, and the societal pressures that contribute to feelings of inadequacy. Dr. Sanchez emphasizes the importance of redefining strength, recognizing self-sabotage, and the necessity of seeking therapy not just in times of crisis but as a preventive measure for mental well-being. Follow Dr. Lisette Sanchez on Instagram @thefirstgenpsychologist
Listen to learn:
Why parentification can lead to emotional burdens in adulthood.
Why trailblazing guilt is a common experience among first-generation individuals.
Why Imposter syndrome is often exacerbated in marginalized communities.
Why redefining strength includes acknowledging the need for rest.
Why therapy should be sought for prevention, not just crisis.
Why cultural expectations can lead to self-sabotaging behaviors.
Why understanding emotional parentification can help in healing.
Why instrumental parentification can develop useful life skills.
Why Latinas often feel the pressure to be strong and self-sufficient.
Why community support is essential for mental health.
Chapters
00:00 Introduction to Dr. Lisette Sanchez
01:09 Understanding Parentification
06:06 Exploring Trailblazing Guilt
12:02 Imposter Syndrome in the Latino Community
20:38 Redefining Strength and Self-Sabotage
