233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series]

Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the i...