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REFERENCES
Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli
https://pubmed.ncbi.nlm.nih.gov/17576282/

Emotional and physical health benefits of expressive writing
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

Autonomy support, relationship satisfaction, and goal focus in the coach–coachee relationship: Which best predicts coaching success?
https://psycnet.apa.org/record/2014-10478-003