Is getting 7-9 hours of sleep for lazy unproductive people? This week I tackle the critical topic of sleep for moms who are not only stay at home moms but are also homeschooling and building a business from home at the same time. Here are topics I cover:
Dispelling myths about sleep and productivityOutlining three key points to improve sleep qualityPractical tips for setting the stage for a good night's sleepAdvice on seeking help from a functional medicine doctorIf this motivated you, made you smile, or helped you in anyway rate me or leave me a review on Apple Podcast! 😊
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