SUMMARY

Today we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running. 

CHAPTERS

00:00 Introduction to Core Training

01:46 Understanding the Core: Myths and Facts

03:41 The Function of the Core in Running

05:51 The Role of Hip Flexors and Adductors

07:23 Applying Core Training to Your Routine

12:00 Conclusion and Practical Tips

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MY WEBSITE:  www.alchemical-training.com 

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz 

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