Summary:

It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH?  Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different sessions? + more?! Well go on then, listen up! Let’s have a chat.

Some Important Topics:

Structuring Core Work

1. • Discusses how to effectively structure core workouts for different session lengths and client needs.

Dealing with Bone Spurs and Haglund's

1. • Covers common injuries in runners and treatment considerations.

Programming Plyometrics for Endurance Athletes

1. • Insights on integrating plyometrics into endurance training.

Warm-up Protocols for Different Sessions

1. • Details on creating effective warm-up routines for various training sessions.

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

Let's run.it.back!!!! A fan favorite from 2025, so I decided to carry it into 2026. 

If you're an endurance athlete who feels chronically trashed, your 'sports-specific' routine might actually be the thing holding you back. In this episode, we dive into the nuances of stimulus management. Your body adapts differently depending on the stimulus you give it, BUT it really cares about the total stress. I’m sharing the exact roadmap to help you balance heavy lifting with high mileage so you can get stronger without the burnout. Whether you're a coach or a self-trained athlete, this is how you stop breaking down mid-block and finally start peaking.

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

Summary

In this episode, I'm breaking down how recovery might be the greatest tool you AREN’T taking advantage of in your training to see MASSIVE progress. How and why sleep, nutrition, and hydration aren't negotiable if you want to actually adapt and get stronger. I also share what's been going on with my own training lately, why I finally hired a coach (and why you probably should too), and get real about what it actually means to listen to your body. I also answer your questions about my journey, managing change, and how to know when to push versus when to back off. If you've been grinding hard but not seeing results, this one's for you.

Chapters

00:00 Introduction and Personal Updates

04:12 The Importance of Recovery

08:59 Understanding Sleep and Nutrition

16:05 The Role of Macronutrients in Recovery

20:23 The Importance of Fats in Performance

22:51 Electrolytes and Hydration for Optimal Performance

25:54 Adaptations and Efficiency in Sports Training

29:33 The Role of Coaching in Athletic Progression

33:33 Navigating Change and Personal Growth

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!**

Summary
In episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how to overcome injury and achieve remarkable success in endurance sports, just like she did. I share my approach as a strength coach, the importance of movement evaluation, and the specific strategies I used to help Stephanie regain her strength and improve her performance.

Chapters
00:00 Introduction to Strength Coaching and Client Success
01:39 Stephanie Lyles: Overcoming Injury and Achieving Goals
10:05 Evaluating Movement and Addressing Instability
14:43 Strength Training: The Path to Recovery and Success
20:18 Current Training and Future Goals for Stephanie Lyles

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen.

Alec instagram: https://www.instagram.com/alecblenis/
Alec Youtube: https://www.youtube.com/ ⁨@alecblenis⁩  

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

Tis the season for FAMILY TIMEEEEE. Let's have some mommy daughter time, shall we? Today my mom joins me to talk about her witnessing my struggles, her honest thoughts on me moving to Iceland, and how she feels about me coming back to my faith.

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

BONUS EPISODE!!!

Kat is back on the podcast to share how one of her hardest times led to a future she couldn't have even imagined. A story filled with heartbreak, rehab, debt, and faith. If you are going through a hard season, this podcast acts as a message of encouragement. Keep having faith - it gets better.

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

Summary

The first official segment of The Alchemical Life Podcast - ALCHEMICAL OFF ROAD!! I chat about my personal journey in developing authority and autonomy in both coaching and athletic pursuits. What does it mean to be confident? How to know when it's time to quiet some of the outside noise and trust yourself and your skills? How do you find your place in the industry you're in? As someone who has failed miserably and doubted myself a LOT, I have also coached side by side with some of the best in the business and built my own business...so yeah. Let's chat.

Chapters

00:00 Celebrating Client Achievements
03:21 Building Authority and Autonomy
06:49 The Journey to Confidence
12:43 Navigating Comparison and Self-Worth
15:18 Lessons from Coaching Experience
23:35 Finding Your Own Path
29:22 Embracing Your Value and Confidence

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

In this episode, I cover a common issue my clients come to me with: they stretch but are still ALWAYS TIGHT. Well, the solution to tight muscles isn't always stretching, and I'll tell ya why.

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!

Summary

Let's talk about the often-unspoken mental toll of rigorous training this week. The relentless demands of intense physical regimens can overshadow every other aspect of life, leading to profound stress, exhaustion, and a diminished presence in personal and professional spheres. And of course, all the BONUSES that come from forced (or chosen) rest. 

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: [email protected]

Don't forget to leave a review!!!