Let's run.it.back!!!! A fan favorite from 2025, so I decided to carry it into 2026. 

If you're an endurance athlete who feels chronically trashed, your 'sports-specific' routine might actually be the thing holding you back. In this episode, we dive into the nuances of stimulus management. Your body adapts differently depending on the stimulus you give it, BUT it really cares about the total stress. I’m sharing the exact roadmap to help you balance heavy lifting with high mileage so you can get stronger without the burnout. Whether you're a coach or a self-trained athlete, this is how you stop breaking down mid-block and finally start peaking.

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