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Q&A: Stop Overcomplicating Core, How To Add Plyos & My Actual Warmup Structure
Summary:
It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH? Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different sessions? + more?! Well go on then, listen up! Let’s have a chat.
Some Important Topics:
Structuring Core Work
- Discusses how to effectively structure core workouts for different session lengths and client needs.
Dealing with Bone Spurs and Haglund's
- Covers common injuries in runners and treatment considerations.
Programming Plyometrics for Endurance Athletes
- Insights on integrating plyometrics into endurance training.
Warm-up Protocols for Different Sessions
- Details on creating effective warm-up routines for various training sessions.
MY COACHING: https://r.newie.app/fz5ve7j05jk8
MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
MY SOCIALS:
instagram: www.instagram.com/abigail.crowe
business instagram: www.instagram.com/alchemicaltraining
Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr
QUESTIONS? BOOK A CALL: [email protected]
Don't forget to leave a review!!!
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By Abigail CroweSummary:
It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH? Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different sessions? + more?! Well go on then, listen up! Let’s have a chat.
Some Important Topics:
Structuring Core Work
- Discusses how to effectively structure core workouts for different session lengths and client needs.
Dealing with Bone Spurs and Haglund's
- Covers common injuries in runners and treatment considerations.
Programming Plyometrics for Endurance Athletes
- Insights on integrating plyometrics into endurance training.
Warm-up Protocols for Different Sessions
- Details on creating effective warm-up routines for various training sessions.
MY COACHING: https://r.newie.app/fz5ve7j05jk8
MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
MY SOCIALS:
instagram: www.instagram.com/abigail.crowe
business instagram: www.instagram.com/alchemicaltraining
Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr
QUESTIONS? BOOK A CALL: [email protected]
Don't forget to leave a review!!!