From The Source Podcast. Season 2 | Episode 5 out now.

In this episode, we break down what it really takes to build a fitness routine that sticks — without burning out or losing motivation. We’ll cover how to set realistic fitness goals using the SMART method, balance your workouts with strength, cardio, and mobility, and fuel your body for performance and recovery. We also dive into the mental side of fitness: how to stay consistent, positive, and flexible as life gets busy.

Whether you're training for a Hyrox event, just getting into running, or trying to make health a bigger priority, this episode will give you practical tools to turn fitness into a lasting lifestyle.

Topics we cover:

• Setting sustainable fitness goals
• Preventing burnout and overtraining
• Balancing your workouts (Hyrox, strength, running, mobility)
• Nutrition, hydration & recovery tips
• Mental motivation & long-term mindset
• Making fitness work with real life

Challenge: Make one small change this week—add a rest day, improve your hydration, or try something new in your training. Share it with us in the comments or on socials!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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