Gratitude Journal

Build Back Betterer


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New Year's resolution? Not today. Not ANY day.  In this first episode of the new year, Matthews proposes experimenting with small ways to 'build back better' by shooting for longer-term smaller changes or alterations that might have longer-term effect and positive outcomes. (and who knows...you might STILL lose some weight!)

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Gratitude JournalBy Matthew Stark

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