Gratitude Journal

In this episode, Matthew recounts his 12 hours in the Emergency Room and why the most unlikely people can help us realize a brief whiff of 'gratitude'.

Look out all other aircraft: Matthew is in the sky!

Can we learn something from Donald Trump? In this episodes, Matthew discusses the crutch called 'being a victim', and why it's necessary to identify the warning sins and how to deal with the aftermath.

In this episode, Matthew leans into finding merit and worth in the smaller, less-noticeable events in which to discover, and uncover, gratitude.

New eyes, a sweet tooth, and a chance meeting with a VERY large dog, on this episode of 'The Gratitude Journal' podcast.

In this episode, Matthew gets new eyes, expands his care-giving duties, and checks the box-score of his beloved (?) Cleveland Guardians.

A tray of cookies. Should you have one? Two? 'Making Your Peace' with the trials and tribulations, in this episode of the Gratitude Journal podcast.

Matthew elaborates on how NOT to beat yourself up too badly over 'regret'.

In this final 2023 episode, Matthew ruminates on grapefruits, sisters, and 'thank you' cards...all in anticipation of a coming new year.

Matthew's Thanksgiving message on experiencing the 'now' and then letting it go...and how difficult that can be, especially when your mouth is full of turkey!