As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter.

Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director of Training & Education for Matrix, for a conversation in this encore episode about evidence-based strategies that empower and guide clients toward positive behavior change.

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The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cl5ize