In Part 1, Hailey Grandchamp broke down what your metabolism truly is and why it's the key to long-term success. Now, in Part 2, we dive into the critical next step—reverse dieting and how to exit a diet correctly to avoid weight regain, build more lean body mass, and restore proper hormone function.

This episode is all about shifting from survival mode to thriving. Learn how to strategically increase your intake, boost your metabolism, and phase into conscious consumption—a long-term, sustainable way to fuel your body without falling back into restriction.

You'll learn:

• How to reverse diet effectively without unnecessary fat gain
• Why increasing calories the right way helps speed up metabolism
• The role of lean body mass in long-term fat loss and metabolic health
• How to restore hormone balance after years of under-eating
• Why transitioning to conscious consumption is the key to effortless wellness

Ready to step into a phase of strength, energy, and food freedom? Book a demo with our team today: Demo Calendar

It's time to fuel, not just function, and build a body you love for the long haul.