Let's be real: we all want to look good without obsessing over every bite. But the idea that we can eat whatever we want, whenever we want, in any quantity and still get results? That's a myth.

A lot of women turn to intuitive eating hoping for freedom, but end up in the same cycle—basing decisions purely on feelings, not facts.

This episode breaks down the difference between intuitive eating and Conscious Consumption—a method that blends how you feel, what your body needs, and what's actually in your food.

When you understand energy balance, biofeedback, and how to eat with intention (not obsession), it finally makes sense why your efforts haven't been lining up with your results.

▶️ Head to this page HERE to see if this approach is something you want to explore, and DM WOAT through the button on that page to get connected.

In Part 1, Hailey Grandchamp broke down what your metabolism truly is and why it's the key to long-term success. Now, in Part 2, we dive into the critical next step—reverse dieting and how to exit a diet correctly to avoid weight regain, build more lean body mass, and restore proper hormone function.

This episode is all about shifting from survival mode to thriving. Learn how to strategically increase your intake, boost your metabolism, and phase into conscious consumption—a long-term, sustainable way to fuel your body without falling back into restriction.

You'll learn:

• How to reverse diet effectively without unnecessary fat gain
• Why increasing calories the right way helps speed up metabolism
• The role of lean body mass in long-term fat loss and metabolic health
• How to restore hormone balance after years of under-eating
• Why transitioning to conscious consumption is the key to effortless wellness

Ready to step into a phase of strength, energy, and food freedom? Book a demo with our team today: Demo Calendar

It's time to fuel, not just function, and build a body you love for the long haul.

In Build, Don't Burn: Reclaiming Your Metabolism Pt. 1, Hailey Grandchamp breaks down what your metabolism truly is and why it's the key to building a stronger, more resilient body. This is the first step required to break away from obsessive tracking and restriction, allowing you to live with flexibility and confidence through what Hailey calls conscious consumption. Ready to see how the 3 Phases To Effortless Wellness can help you fall back in love with what your body CAN do? Book a demo with our team: Demo Calendar

This episode shifts the focus from shrinking your body to fueling and supporting it through simple, science-backed strategies that align with your personal preferences.

Discover how understanding your body's unique metabolic needs can unlock effortless energy, sustainable progress, and lasting confidence—inside and out.

If you're ready to stop chasing weight loss and start building a body you love, this is where it begins!

You're listening to Season 2: Episode 7 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

In this episode, Garry and Hailey talk about the inevitable parts of life - the days, weeks, or months of NEGATIVITY. Will you choose to sit and stay there, or work yourself out?

How will you claw your way up and out and avoid stewing in your own sh*t in the future?

Happy listening.

You're listening to Season 2: Episode 6 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

In this episode, Garry and Hailey break apart behavioral patterns and talk through how bringing awareness to repeated behaviors can be used as fuel for aim fulfillment or a hindrance and fuel for shame and guilt.

What patterns will you work through?

Happy listening.

You're listening to Season 2: Episode 5 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness, Mentality, & Fat Loss Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

In this episode, Garry and Hailey dive deep into how to limit negative emotional responses (fear, anger, frustration, irritation) and bring awareness to when expectations (of ourselves and the external world) go unmet.

This practice can be powerful in creating more grace within yourself, and improving communication in relationships and workplaces.

Happy listening.

You're listening to Season 2: Episode 4 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, we discuss how to take control of your happiness and start creating positivity and clarity from within.

Listen to the end for a challenge.

You're listening to Season 2: Episode 3 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, we dive into the wild week it's been in the Dubb's household. From 72 hour fasts, COVID, dog shaving, and how to walk the walk instead of just talking the talk, you're in for a good one.

Here's the gist: actions speak louder than words.

Happy listening.

You're watching Season 2: Episode 2 of the Fueling Fire Podcast. This season Garry and Hailey dive deep into the mentality practices they've used to achieve fitness, nutrition, relationship, and career goals.

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain, @hailey_allterrain, and the Fueling Fire YouTube channel.

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of All Terrain Fitness. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, Hailey and Garry talk about how you can start to let fear fuel you, not paralyze you.

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, Hailey and Garry talk about identifying an aim, conquering it, and living your best life in 2022.