Understanding The Mind And Body Connection In Eliminating Stress With Tracey Allison
Stress is part of life, and it’s normal for your adrenaline to shift when dealing with highly stressful situations. Everybody’s levels are different, but you’ve to process them and recover your adrenal glands, body, and mind to reset, so you’re ready to deal with it again. Without recovery, your body is prone to the effect of adrenal fatigue, and it will start breaking down gradually because of dealing with too much without recovery. No one is immune to stress, and we all need self-awareness to recognize, process, and heal from it.
In this episode, I’m joined by Tracey Allison, a mom and a massage therapist who is passionate about helping people live a stress-free life.
During the episode, Tracy shares her experience and tools that you can use to deal with the physical and emotional stressors at a personal and expert level to help you live a healthier and happier life wherever you are.
Notable quotes:
“There is a progression that happens to people in their fitness and wellness journey.”
“Your body is constantly changing, and you’ve to change with it.”
“You learn as you go.”
“We all have some sort of pain, and processing it can make it your greatest strength.”Connect with Us!
Tracy Allison
Website: https://data-lead.com/Tracy+Allison/
Instagram: https://www.instagram.com/bodyzenmama/
Facebook: https://web.facebook.com/minortomajortx
LinkedIn: https://www.linkedin.com/in/tracy-allison-
LJ Haywood
Website: https://ljhaywood.com/
Linkedin:https://www.linkedin.com/in/lj-haywood-podcaster
Instagram: https://www.instagram.com/ljhaywoodcom/
Facebook: https://web.facebook.com/groups/
Twitter: https://twitter.com/theljhaywood