#5 Plastic in sea salt, and alternatives

Effects of xenoestrogens found in plastic baggies.

#4 Dangers of cooking in plastic baggies

#3 A little more on how I got here

Best way to find your maintenance calories and how that helps in weight loss.

#2 Why it's important to find your personal caloric maintenance

A little bit about myself, and what I hope to achieve with this podcast.

#1 Where I have been and where we are going together

Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.

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Build or Destroy

FAQs about Build or Destroy:

How many episodes does Build or Destroy have?

Build or Destroy episodes:

FAQs about Build or Destroy:

How many episodes does Build or Destroy have?