Esther continued our series, 'Emotionally Healthy Spirituality' based on Pete Scazzero's book, by talking about building sabbath into our life.

We're finishing each week with a 'next step' for you to put into practice during the week. This week, we're encouraging you to simply give it a go! Esther suggested doing three things: firstly, deciding which day you'll do it on; secondly, deciding what it will look like for you and how you'll prepare for it; and then thirdly, debriefing with someone afterwards to talk about how it went!

If you want more guidance on figuring out how this might look for you, we'd highly recommend Practicing The Way's 4-week online sabbath practice, which you can sign up to here: http://bit.ly/3Jdu2fn