In the last episode I shared WHY I am buiding and in this episdoe I am talking you trough what that actually looks like in terms of what and how much I'm eating... But also when as this is key. 

Also I explain what my training looks like now as I have had to make some changes to the amount of times I can go to to the gym. 

This where I share the reality of a phase and how I am feeling in the hope this helps you understand that it's not that scary to eat more and build your dream toned body. 

For more info on the STRONG MUM ACADEMY → click here