In the last episode I shared WHY I am buiding and in this episdoe I am talking you trough what that actually looks like in terms of what and how much I'm eating... But also when as this is key. 

Also I explain what my training looks like now as I have had to make some changes to the amount of times I can go to to the gym. 

This where I share the reality of a phase and how I am feeling in the hope this helps you understand that it's not that scary to eat more and build your dream toned body. 

For more info on the STRONG MUM ACADEMY → click here 

This is the first in a little mini series where I am going to share with you the season I am right now... and that is going through my first BUILD phase. 

I want to talk about things that no one talks about. The messy parts where you have to get uncomfortable in order to get where you want to get too. And in my case this is intentionally eating more food & gaining weight. 

So in this episode I am talking about WHY I am in this phase right now but more importantly WHY this needs to happen in order for me to create my dream toned and defined body. Even though it feels scary. 

If you want to find out more about the Strong Mum Academy ➡️ CLICK HERE

Welcome to the inner workings of my brain 🤣

This week, I did an audit of my stats and realised I’ve been eating a bit more than usual… so now I’ve got a decision to make.

I also dive into navigating luteal phase mood swings + cravings and how I’m adapting my training now my daughter is home for the rest of summer. I share why I’m not disciplined in the bodybuilder sense, but I’m devoted a.k.a I show up every day for the woman I want to become. This was the thing that mattered to me when I first started my journey because transformation is about deciding who you want to be, not chasing hacks or perfection.

Plus, I got to train with a client this week and share the importance of form and why it matters more than you realise.

Grab your headphones and join me for a real, honest chat about life, training, and food in the messy middle.

In this episode, I’m talking about the 3 big “non-negotiables” I believe every woman needs if she wants to build a strong, toned body she actually feels good living in and proud to show off. 

These aren’t quick fixes or random tips. These are the foundations I use with my clients (and myself) over and over again. And I share why focusing on these will save you years of frustration, what happens when you ignore them and how you can start putting them into action right now. 

This is going to help you connect the dots so I hope you and enjoy... and I would love to hear whihc big rock you realise that you are missing. 

If you want to know more about the Strong Mum Academy then as always, DM me 'STRONG' HERE 

This week I’m opening up about something I’ve been struggling with behind the scenes. It’s not always easy to admit, but right now, I’m not feeling as comfortable in my body as I’d like to be or have been. 

Self-sabotage, body image challenges and those days when you just don’t feel like yourself... I’m talking about it all today.

Sometimes, as a coach, it feels like I should always have my sh*t together, but the truth is, we all go through ups and downs and this episode is all about the realness of not always being at the top of your game.

Listen in for a bit of tough love, some vulnerability and a reminder that you’re not alone in feeling like this. We're all works in progress... and that’s ok.

Summer holidays are here 😅

Routines are out the window, the kids are off and it’s easy to feel like your fitness goals need to take a back seat.

So in this episode, I’m sharing my real-life POA (plan of action) for staying on track with my workouts, food and habits over the summer.

Not a perfect plan. Not an aesthetic routine. But the strategy I’m leaning on so I can feel good in my body, keep momentum with my goals and still be present for the season I’m in.

Whatever you goal is right now, if its fat loss or just wanting to keep showing up for yourself... this one’s for you.

Because your goals don’t need to pause just because it’s summer… and you can do both.

Strong Mum Summer starts inside Strong Mums Club on 28th July and you can join HERE of DM me 'SUMMER' on insta HERE

I started this week VERY hungover… but I still showed up.
And that’s kind of the point of this episode 🙃

Inside I’m chatting about:
 → How I’ve navigated this week after drinking at the weekend
 → Why knowing what phase you’re in matters when it comes to compromise
 → The obsession with details, supplements and “hacks” that don’t actually move the needle
 → Why most mums know what to do… but still aren’t seeing results
→ And how the Strong Mum Academy helps you actually do the thing, keep the result and step into the identity of a strong, toned woman for life

Because information isn’t the issue.
Execution, persistence and identity are.

Let’s talk about it 🫶🏼

P.S wanna get involved in Strong Mum Summer... DM me 'summer' HERE

This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪

Inside this episode, I’m sharing:

• The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻‍♀️
• Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight)
• One of my clients who’s now smashing PBs in a her reverse diet (and your reminder that you shouldn’t live in a calorie deficit forever 👀)
• The difference between performance goals (like training for Hyrox) vs aesthetic goals... and how that changes your motivation
• Exactly how I’m planning to manage a hangover while still staying on track (because balance is part of the strategy too!)

This is what I call balance! 

Ready for your own strategy? APPLY HERE and let’s chat about The Strong Mum Academy.

This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳

But also, there has been things playing on my mind....

👉 The fact that SO many content creators online have zero qualifications in fitness or nutrition (and why that matters).
 👉 A conversation with one of my clients who’s losing weight slower than ever but finally loving her life in the process.
👉 That bikini comment... yes, no one’s going to talk about your abs at your funeral, but that doesn’t mean you don’t deserve to feel 🔥 in your bikini while you’re alive.
👉 And the fact that we’ve got 6 months left of 2025… and if you show up with the right strategy, you can make insane progress.

And if you're ready for your own strategy that actually works to build a strong and toned body you are proud of.... The Strong Mum Academy is your next move 🤝🏼

APPLY HERE

I promised raw and real... and this episode is just that! 

The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up (imperfectly) for my Strong Mum goals and getting it done anyway. 

Because building your dream body means learning how to ride the hormonal rollercoaster... not jump off it. 🎢💪🏼