In this episode, I’m talking about the 3 big “non-negotiables” I believe every woman needs if she wants to build a strong, toned body she actually feels good living in and proud to show off. 

These aren’t quick fixes or random tips. These are the foundations I use with my clients (and myself) over and over again. And I share why focusing on these will save you years of frustration, what happens when you ignore them and how you can start putting them into action right now. 

This is going to help you connect the dots so I hope you and enjoy... and I would love to hear whihc big rock you realise that you are missing. 

If you want to know more about the Strong Mum Academy then as always, DM me 'STRONG' HERE