This week I hit some new PBs in the gym… and yep, I’m also getting drunk this weekend 🤪

Inside this episode, I’m sharing:

• The strength goals I’ve set based on the Strong Mum Standards after completing Strong Foundations workouts 🏋🏻‍♀️
• Why these kinds of goals matter if your vision is to build a strong and toned body (not just lose weight)
• One of my clients who’s now smashing PBs in a her reverse diet (and your reminder that you shouldn’t live in a calorie deficit forever 👀)
• The difference between performance goals (like training for Hyrox) vs aesthetic goals... and how that changes your motivation
• Exactly how I’m planning to manage a hangover while still staying on track (because balance is part of the strategy too!)

This is what I call balance! 

Ready for your own strategy? APPLY HERE and let’s chat about The Strong Mum Academy.