I promised raw and real... and this episode is just that! 

The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up (imperfectly) for my Strong Mum goals and getting it done anyway. 

Because building your dream body means learning how to ride the hormonal rollercoaster... not jump off it. 🎢💪🏼