In this episode, I take you behind the scenes of what’s been happening with my own body lately, the power of getting locked back into my habits, and how I’m seeing real physical changes without the scale moving.

I talk about getting back on track after months of inconsistency and why weekends were my downfall (and how that’s changed). The truth about muscle definition, maintenance, and why fat loss isn’t the full story. How to know if your body actually needs to be in a deficit, or not. 
And why keeping promises to yourself changes EVERYTHING. 

Enjoy! 

I’m back! But this time, things are different.

Welcome to the new era of the podcast: The Strong Mum Diaries. In this first raw and honest episode, I’m sharing why I stepped away, what’s been missing, and why I’m done with surface-level fat loss chat.

I wanted to create something real. Something that reflects what it’s actually like to build a body you’re proud of while living a busy, messy, beautiful mum life.

You’ll hear about my current goals, what’s working (and what’s not), plus a powerful moment from a client conversation this week that really hit home.

This is where the diary begins. Let’s do this.

👋🏼 Come say hi on Instagram and tell me what you think HERE

In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise.

For more info on Strong Mums Club ➡️ CLICK HERE

Have you ever felt like you're doing everything right, but the scale isn't going down anymore?

You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼

If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help you get the results you want 🫶🏻

I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework! 🚀

She was stuck in cycle of losing weight and always regaining it again and wanted to find a way to make this a lifestyle, enjoy working out and learn how to eat without it feeling like a chore.

Her words "you have transformed me"

If you’re tired of dieting and want real, lasting results, in way that you enjoy this episode is for you! 🎧🔥

To find out more about how the FIT MUM ACADEMY can help you too... DM me HERE

This is a conversation from the heart and something that I wish more mums and women in general understood.

You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight.

You really do get to do both, at the same time - IF you want too of course.

For more info on the FIT MUM Academy DM me on insta HERE

Welcome to the January Q+A for my Strong Mums Club members.

More info on Strong Mums Club HERE

I wanted to start the new year with this episode as this is exactly how you are going to ensure this year IS the year you achieve your dream body and fitness goals 🤝🏼

By stepping into your DOING era, rather than just TRYING!

If you want to find out more about the FIT MUM Academy then you can DM me on insta HERE

The Winter Arc is really arcing and I am so happy with the progress that I am making towards my goal of getting into the BEST SHAPE OF MY LIFE! So I go into more detail on what it is I have been doing over the past 5 weeks and also WHY I decided to get a coach myself.

Come find me on instagram HERE

When it comes to reaching your fitness goals it is NOT about making sacrifices as you will never be able to maintain this long term. Instead it IS about making compromises and the best way to make reaching your fitness goals not only achievable but also enjoyable, is to ask yourself these 3 questions...

P.S if you are wanting to take action on your fitness goals with myself and a group of other mums on the WINTER ARC then you can get involved by becoming a member of STRONG MUMS CLUB >>> HERE