In this episode we discuss the closest thing to a magic exercise, the Turkish Get-up and three reasons why you should do them.
<ol>
 <li>Because it builds bulletproof shoulders</li>
 <li>Because it improves mobility in the hips and upper back which are two notoriously stiff regions of the body</li>
 <li>Because it forges an iron core that connects your body from head to toe</li>
</ol>
Listen to find out more!

In this episode we discuss the closest thing to a magic exercise, the Turkish Get-up and three reasons why you should do them. Because it builds bulletproof shoulders Because it improves mobility in the hips and upper back which are two notoriously stiff regions of the body Because it forges an iron core that connects your body from head to toe Listen to find out more!

In this episode we discuss the closest thing to a magic exercise, the Turkish Get-up and three reasons why you should do them.
<ol>
 <li>Because it builds bulletproof shoulders</li>
 <li>Because it improves mobility in the hips and upper back which are two notoriously stiff regions of the body</li>
 <li>Because it forges an iron core that connects your body from head to toe</li>
</ol>
Listen to find out more!&nbsp;

Build Strength from Head to Toe with Just One Exercise

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

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Build Strength from Head to Toe with Just One Exercise

Build Strength from Head to Toe with Just One Exercise