Boundaries and Balance: 5 Reasons to Say NO in Business and Life - Episode 31

Do you have the right Boundaries and Balance - in both business and in life?

Did you know each of these affect each other - positively or negatively?

When we create the right boundaries in our life they help our business.

They also help us to have more harmony in life - with all the things that are important to us - as Mums and as passionate business owners.

If this resonates, then in this week’s Build with Boundaries Podcast I discuss 5 reasons saying “NO” is essential

FREE masterclass mentioned 💥

Closing the GAP between what you want to do and what gets DONE ✅✅✅

https://buildwithboundaries.vipmembervault.com/products/courses/view/1150317

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

To learn more about me, click:
💠Website: http://www.buildwithboundaries.com

Connect with me:
💠Instagram: https://www.instagram.com/buildwithboundaries
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

#MumsInBusinessUK

#Mumpreneurs

#WomenInBusinessUK

#UKSmallBusiness

Juggling Motherhood and Business: Tackling the 7 Beliefs Holding You Back - Episode 30

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

To learn more about me, click:
💠Website: http://www.buildwithboundaries.com

Connect with me:
💠Instagram: https://www.instagram.com/buildwithboundaries
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

Navigating Family and Business to Fulfill Your Passions - episode 29

To be more than a mum and to fulfil your business dreams... right?

In this episode we discuss what might be holding you back and action you can take to reset your business journey.

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

To learn more about me, click:
💠Website: http://www.buildwithboundaries.com

Connect with me:
💠Instagram: https://www.instagram.com/buildwithboundaries
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

The Power of Understanding Your Ideal Clients with Katie Spreadbury - episode 28

About my guest

Katie Spreadbury helps service-based businesses attract and work with more of their absolute dream clients without sacrificing their integrity or selling their soul, through using her 19+ years experience in market research and marketing - she'll help you understand your ideal client better than they understand themselves, then use this information to create offers and content that jump off the page and bring them into your world!

Website: http://www.orangesheepresearch.co.uk

"These Posts WILL Attract Ideal Clients" - Three powerful post ideas that will be unique and totally bespoke to YOUR ideal clients. These are no generic templates – they are EXACTLY what your ideal client needs to capture their attention and take that next step.

Free Resource: https://www.subscribepage.com/these-posts-will-attract-ideal-clients-signup

Socials:

Facebook Group: http://www.facebook.com/groups/howtobeanidealclientmagnet;

YouTube: http://www.youtube.com/@orangesheepkatie

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠Download my FREE guide here⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠Click here to send me a voice message⁠

Send me your feedback on Spotify - ⁠Click here to message me⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free

Learn more about me, click 💠http://www.buildwithboundaries.com
Connect with me:
💠Instagram: https://www.instagram.com/buildwithboundaries
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

Life Beyond Results: How Mumpreneurs can building a thriving business - episode 27

Listen to this week's inspired story on How Mumpreneurs are Building Thriving Businesses

Mentioned in this episode:

Build with Boundaries Academy is a monthly membership to help you with:

Permission – to be who you are and create the boundaries that support your passion business
Priorities – to know what’s important versus what’s urgent for your success
Productivity – to work in a way that you are able to maximise your time and use it effectively

Want to know more?

Send me an email for more information

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

To learn more about me, click:
💠Website: http://www.buildwithboundaries.com

Connect with me:
💠Instagram: https://www.instagram.com/buildwithboundaries
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

Juggling Family and Business: Navigating the Pressures - episode 26

Do you feel the PRESSURE when building a business around your family life?

Many external factors may create extra stress and pressure while trying to navigate your way. These include, PRESSURE to:

learn learn learn

manage your time

create a work-life balance

financial pressure

If this resonates, you will love this episode, listen to find out more.

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠Download my FREE guide here⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠Click here to send me a voice message⁠

Send me your feedback on Spotify - ⁠Click here to message me⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes download it here free

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

7 reasons mums don't prioritise their business - episode 25

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Connect with me:

💠Instagram: https://www.instagram.com/buildwithboundaries

💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif

💠Email: [email protected]

Rediscover your purpose and identity with Dr. Jemma Andrew-Adiamah - episode 24

Join me with Dr Jemma Andrew-Adiamah - a Holistic Empowerment Coach and Mentor for Mums. We uncover how she found her purpose and how you can empower yourself to become the best verison of your self.   

This was a really powerful conversation all mums in business need to hear.

About Dr. Jemma

She empowers mums to shift out of survival mode so they’re thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.

Dr. Jemma's Links:

https://www.instagram.com/_dr.jemma

https://www.facebook.com/DrJemmaAndrewAdiamah

https://drjemma.co.uk

https://drjemma.co.uk/podcast

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me, click 💠http://www.buildwithboundaries.com
Connect with me:
💠Instagram: https://www.instagram.com/buildwithboundaries
💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif
💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

Can selfishness be good? - episode 23

We are human BEINGS not human DOINGS

Can we BE MORE and do LESS?

Let’s re-define the word "selfish" to “necessary self care that allows one to energise and give more, in service of others”

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

To learn more about me, click:

💠Website: www.buildwithboundaries.com

Connect with me:

💠Instagram: https://www.instagram.com/buildwithboundaries

💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif

💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!

Can we modernise the Mum role? - episode 22

Why has the Mum role not been modernised? Everything else in our world has evolved so why not our roles?

Ready to create more harmony?

Want 5 simple, essential steps to regain control without sacrificing family time?

Let's transform your days of juggling into days of purpose in under 30 minutes!

⁠⁠Download my FREE guide here⁠⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an "Overwhem-Free" Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

To learn more about me, click:

💠Website: www.buildwithboundaries.com

💠Instagram: https://www.instagram.com/buildwithboundaries

💠LinkedIn: https://www.linkedin.com/in/mahnaz-sharif

💠Email: [email protected]

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a Business Mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!