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Build with Brabec
By Amanda BrabecHealth & Fitness
Build with Brabec episodes
- Marina Gearhart on Body Confidence, Mindful Eating, and All Things Anti Diet Culture
On episode 2, we chat with Marina Gearhart, founder of Moving with Marina & graduate student of Clinical Mental Health Counseling & Dance/Movement Therapy. We talk all things body positive vs. body confidence, changing your internal dialogue, mindful eating, movement therapy, and the ins and outs of anti diet culture.
Follow with Marina on Instagram- @movingwithmarina
Check out her website, learn more about her workshops, etc. - https://www.movingwithmarina.com
56 min - Eliza Shirazi on Building a Business, Investing In Yourself, Coping with Anxiety, and Getting Comfortable in Your Own Skin
On episode ONE, we sit down with Eliza Shirazi, founder of Kick It by Eliza. We discuss starting your own business, knowing when to jump all in, investing in yourself, coping with anxiety, body confidence, and so much more!
Follow Eliza on Instagram: @kickitbyeliza
Check out her website for updates & access to her virtual platform: www.kickitbyeliza.com
Eliza's Rec's:
- How I Built This Podcast
- The Michelle Obama Podcast
53 min - Intro Episode: Welcome to Build with Brabec!
Enjoy this sneak peak of the new Build with Brabec podcast, launching 1/28!
3 min
About Build with Brabec
From the publisher's feed
Welcome to the Build with Brabec podcast, where Boston fitness instructor & personal trainer, Amanda Brabec, has real, raw, and honest conversations with people that are making moves, making…
change, and making their own version of their very best life (& teaching you how to do the same along the way!). On the Build with Brabec podcast, we promote body positivity and anti-diet culture, debunk popular fitness myths and trends, and celebrate women at all walks of life.