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Build Your Body and Mind with Gyl Golden
By Gyl GoldenHealth & Fitness
Build Your Body and Mind with Gyl Golden episodes
- Creating a Brand Around Your Life
Coach Gyl shares her journey of building a brand around her life. Follow up episodes will offer lessons learned.
14 min - Reinvention Over Retirement
This episode guides you through the steps of redefining retirement with Coach Gyl
8 min - 15 min
- Breaking Boundaries: Leaving Your Comfort Zone After 50This is a continuation of the "Women's Health Over 50" series15 min
- 15 min
- Nutrition Basics for Women over 50This is the third installment of the Women's Health Over 50 series.11 min
- Women's Health Over 50 Series Part 2Part Two of the Women's Health Over 50 Series- Strength Training with Coach Gyl.18 min
- Women's Health Over 50 Series
Today Coach Gyl will discuss the unique challenges for women over fifty. This episode will kick off a new series dedicated to women's health over fifty. Today, we'll touch on mental health to get started. Visit Golden Triathlon Coaching for training plans and coaching packages.
14 min - Motivational Monday- Turning Obstacles into Opportunities
Whether you’re a seasoned athlete or just starting your fitness journey, we all encounter roadblocks along the way. Listen to Coach Gyl on how to overcome fitness obstacles. Check out her website at Golden Triathlon Coaching.
9 min - Nutrition for Health & Weight Loss
Figuring out the right nutrition for your needs can be daunting. In this podcast, Coach Gyl outlines how to get started. Check out Golden Triathlon Coaching to learn more about individual training packages.
16 min
About Build Your Body and Mind with Gyl Golden
From the publisher's feed
Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics…
such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.