Will your children succeed because they mirrored you or didn’t want to end up like you?

I believe, with my whole heart, that when I coach parents to achieve the goals they set themselves, the most powerful result is the role model they become for their children. In turn, they teach their children to live from a mindset of possibility vs programming. Coaching impacts generations.

I have two super POWERFUL questions to ask you today.. are you willing to go there with me?

These questions are behaviour drivers for me – explain

I left my marriage because I didn’t want them to think that they had to sacrifice their happiness ever.

Closed my first business and got coaching because I didn’t want them to see me drinking wine every night because I was scared and anxious and I needed to choose a different way

I choose to do triathlons to be illustrate that working out isn’t about having a body that “fits in”… it’s a pleasure to have a body that works

My husband and I work religiously on communication, acts of love and care, laughing together because I want them to have a beautiful relationship.

I do new things, scary things, exciting things because I want them to know the fragility of life and the importance of making every moment count.

IT’S WHY I KEEP DOING THE THINGS, EVEN WHEN IT’S HARD AND I’M SCARED

AND WHY I KEEP INVESTING IN MYSELF AND BUSINESS IN TIME AND MONEY

This might just be the most transformational 9 minutes you can invest..

Download your SELF COACHING CARD DECK NOW

What if there were ONE word, that could create possibility where there was limitation?

Where you goals could feel like freedom rather than restriction?

One word that would make your goals feel easier to achieve - in fact, INEVITABLE?

There is such a word. A simple word that we use all the time without understanding the power of it. 

AND

In today's episode I'm showing you exactly why this word is so powerful in helping you to create your goals with more ease, flow and joy and a simple 3 step process to get you going right now. 

If you're ready to learn your personal process to hit your goals, in a shorter time and with a cheerleader in your corner, book yourself a free consultation with me 

Every time you break a promise to yourself, you activate shame which strengthens the beliefs you have about your (lack of) worth, abilities and expectations. And as shame is the shadow of the Solar Plexus Chakra which is a power centre, you literally confirm the stories that keep you trapped where you don't want to be.

In today's episode we're talking about the powerful connection between the energy centre, your willingness to take action and your likelihood of succeeding.  And, as always, some action steps for you to move forward.

WHAT IS SHAME AND WHY DO WE HAVE IT?

HOW IS IT SHOWING UP FOR YOU? - BELOW ARE JUST A FEW EXAMPLES 

1. Setting incredibly high standards – perfectionism
2. Set high expectations for others as well as yourself
3. Triggered by failures
4. Not achievement is ever “enough”

AS WELL AS…

1. Not being able to see anything through. Always breaking promises to yourself
2. Never reaching your goals, or succeeding at ambitions or projects – no matter how hard you work

Because one of the most common things I hear when coaching ambitious action takers is they get frustrated with progress that doesn't match the action they put in.

They always seem to be taking action, but recognise they fall in to thesame patterns over and over.

THEY LITERALLY KNOW THAT THEY’RE IN THEIR OWN WAY BUT THEY CAN’T SEEM TO STOP IT – Dizzy Action Takers

WHAT TO DO 

Having experienced decades of eating disorders and body shame; severe depression, bankrupcy, divorce, getting dumped in the most humiliating way, failing at business – I’m gratefully experienced with the Shame Centre. And I learned ONE thing which I'll share in this episode. 

Today I have one simple step - and it's teeny tiny 

PLUS

Listen to podcast ep. 116 – Why Belieiving In Yourself is NOT The Problem and & ep. 117 The 4 Step Container Process To Inevitable Success

Download your FREE Self Coaching and Confirmaton Cards Now 

Today I'm going to show you my CONTAINER PROCESS - the way to make your success, your desired results INEVITABE. 

Everything from weight loss, relationships, business and career - the Container works for it ALL!

Here's what we'll cover

1. Why SMART goals are NOT working and the REAL reason you need a specific goal

2. Sum it Up - like compound interest for your results 

3. Start Before The Start - NO more 'i'll try!'

4. Schedule - why your freedom lives here!

I take you through this EXACT process - step by step. Are you willing to start this and forget what you've been doing, that keeps you failing?

Make sure you've listened to the 3 part series

Episode 1

Episode 2

Episode 3

PLUS - 10 Questions That Will Tell You if You're Likely To Hit Your Goal 

Ready to see how I can help you train yourself for commitment, courage and your ultimate success? Email me at [email protected] or dm me on FB or Insta. 

When people consistently struggle to achieve their goals, they often recite “I don’t believe in myself”. In this episode I want to tell you why the REAL reason is they don’t have the belief OF themselves and until that changes, nothing else changes.

Catch up with episode 1 and episode 2 of this series. 

In short reason #1 – it’s not your goal #2 you don’t want it bad enough and today we’re diving in to #3 – the mother of this trilogy which is this

YOU DON’T HAVE THE BELIEF OF YOURSELF

HOW DOES THIS SHOW UP IN YOUR LIFE?

. You get caught up in FEAR – of why you might lose, how much pain you’re going to experience, what if it doesn’t work – judged, ridiculed, shamed, a failure etc

. You tell yourself you haven’t found the right strategy yet. Or the right coach, programme, routine, exercise routine, diet… so you just keep trying different stuff

. You spend a lot of time energy and maybe even money trying to achieve the goal and yet there is no substantial change to reflect the level of your investment

. feast and famine results - always finding yourself back at the same place

Would you like to know HOW to start creating that belief OF yourself? It could just change your life 😉

Share your breakthroughs on social with #WUE (wake up experience) and be sure to tag me.

Want to find out how coaching with me can give you all the tools you need to achieve any and all of your goals?? Cool... book a call with me now 

Have you heard the story about the dog sitting on the nail? It's crying in pain but it won't move because it's too painful to get off it. Which option has the best outcome? And how does this relate to you and your struggle to hit your goals? No matter what the goal?

> You know you WANT to lose the weight, get fitter and stronger, feel sexier and more energetic

> It's really important that you END under earning and create financial freedom for you and your family

> You are desperate to end ANXIETY and create peace, love and joy in your life

> Your DREAM is to write the book, get the promotion, move county’s, get divorced BUT

You don’t want it bad enough to deal with the 3 PAINS that come with any decision to uplevel

In this 2nd part of the 3 part series, I'm going to show you another reason why you never hit your goals. 

This time, it's about avoiding pain. If you're thinking you're not afraid of anything - STOP! This is your subconscious limitations at their best!

In just 13 minutes I'm going to show the the THREE pains we ALL want to avoid, how they're stopping you from taking the action you need to succeed and how to start rewriting that story!!

Listen to part one here

If you're ready to talk about how coaching can help you achieve all of your goals, book a no obligation call here. 

Why is it so easy for some people to reach their goals whilst others struggle, year after year and nothing much changes?

How come, some people have no problem taking action whilst others fight to get clarity on what they should be doing?

Why do some of us have major blocks to hitting our goals whilst others seem to sail through?

And what about you? What do you think is stopping you from hitting your goals?

❓Don’t have time for the gym so you can’t lose weight?

❓Don’t have the money for a program or coach so can’t build your business?

❓Have too much to do that your constantly overwhelmed and just can’t get through it?

❓Need to know exactly what you should do so that you can get started?

SO WHAT WOULD YOU SAY IF I TOLD YOU THAT NONE OF THIS WAS THE ISSUE?

If you’re anything like me when I learned this, you’ll call me a liar.

And I know it’s uncomfortable to think that the problem might actually be a little bit closer to home

But are you at least willing to hear me out?

Are you goals and dreams worth 10 minutes of your time and the willingness to be challenged to shift perspective?

In this special 3 part series I want to share with you what I’ve learned from my own struggles with goal setting and achievement, and having coached hundreds of people over the last 10 years.

As always, each episode provides a coaching element to help you start making a change to your life today and in the final episode I'll reveal the "secret" (only it's less a secret and more the thing you don't want to hear) that is the ONLY GUARANTEE to your success (plus some pretty amazing real life stories of how this works)

If you're ready to stop sitting on the sidelines and become the star player in your life, then I'd be happy to be your coach and cheerleader. Book a chat here. 

Share your breakthroughs with #WUE (Wake Up Experience) on Social media and tag me @yourrichlifewithlouise on insta and Louise Cartwright on Facebook

What if.....

you had a reel of pictures in your mind, that told you exactly what you could expect from you life?

And... what if, those pictures actually created a ceiling on what's possible for you.

There is and they do. They're called Internal Representations and there's a good chance they are responsible for creating the areas in your life where you feel unfulfilled, frustrated and powerless. 

So.. what if.... 

You could change those IR's so that you naturally expected more from your life and from yourself so that you could create a life you REALLY wanted. Great relationships; financial freedom; fulfilling career and vibrant health... just to start with.

In today's podcast I'm giving you the What, Why and How of Internal Representations and how just TWO questions have the powerful to completely change your world. 

I'm soooo excited, and I hope you are too. 

If you'd like to find out how I can help you reach your goals, I've got 16 FREE 45 minute coaching sessions available between 20-30th June... book your place now 

Wouldn't it be great to have a tool that would tell you if you'll succeed at your goal or not?

Even better, wouldn't it be great if that tool can you all the insights you needed to MAKE SURE you hit the goal?

Well that's what i'm sharing with you today. 

A quiz of just 10, scientifically backed questions, that will tell you the likelihood of you succeeding.

Better than that.. if your score is lower than you'd like, you've got TEN areas to start working on immeidately to activate greater chances of your success. 

REMEMBER - this isn't pie in the sky. This is a science backed quiz so gift yourself 20 minutes to go through it with me. 

AND IF YOU'RE READY TO HIT THE GOAL, DOING THIS WORK, I HAVE AN INCREDIBLE OFFER FOR THE FIRST 5 PEOPLE TO EITHER DM ME ON FACEBOOK OR INSTA, OR EMAIL ME AT [email protected]....

If ACTION were THE way to change your life, why are there are lot of unfulfilled, trapped, hardworking people who don't have the health, wealth and happiness they desire?

Why are there are a lot of very wealthy people who hang out in golf clubs and yacht clubs, gyms and holiday resorts?

Because action is not the biggest contributer to Your Rich Life - of health, wealth and happiness. Your ENERGY is.

And in The You Project, my unique coaching methodolgy, I teach you the 3 stages of aligning and elevating your energy

Beliefs. Behaviours. Boosters

In this episode I'm going to give you one technique from each pillar. It's powerful. 

So grab your pen and paper, and grab yourself a quiet space... and let's dive in

Are you on social media? I'd love to connect with you on FB or Insta. 

Please remember to like and share this episode.