Join Dr. Jared Pelo and Colette Vartanian, a dietician with a specialty in hydration. Learn about the importance of hydration, key misconceptions, and how to get to know your body's hydration better. Colette has worked with athletes and weekend warriors helping them perform their best. She currently works with skratch LABS in helping deliver great hydration products.

Here are the show notes- https://t.ly/08_zT