Medicine 3.0

In this episode of Medicine 3.0, Dr. Catherine Isaac sits down with Dr. Rebecca Berens, a board-certified family medicine physician and International Board Certified Lactation Consultant, to explore a topic that is underdiagnosed, often misunderstood, and highly prevalent: adult eating disorders.

Dr. Berens shares her unique clinical perspective as well as her personal experience with disordered eating. Together, they unpack:

• The difference between disordered eating and diagnosed eating disorders

• Common misconceptions that lead to missed diagnoses in adults

• How weight bias and cultural norms shape care (and miscare)

• Red flags clinicians should recognize

• The medical complications of chronic restriction, including bone and muscle loss

• The overlap between eating disorders, GI symptoms, ADHD, PCOS, and more

• What truly evidence-based, weight-inclusive care looks like

• Where patients and providers can turn for trustworthy resources

Whether you're a provider looking to improve your approach or someone navigating your own relationship with food, this conversation is full of insight, compassion, and practical takeaways.

Join host Dr. Catherine Isaac as she speaks with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein about the often overlooked musculoskeletal impacts of menopause. Learn how declining estrogen levels affect joints, bones, and muscles, contributing to conditions like frozen shoulder (which predominantly affects women aged 40-60), accelerated arthritis, and faster bone density loss. Dr. Wittstein shares treatment approaches, the importance of strength training during menopause, and lifestyle modifications to support musculoskeletal health. Whether you're experiencing unexplained joint pain or want to be proactive about your bone health, this episode provides valuable insights into managing this under-discussed aspect of menopause.

In this enlightening conversation, Bionic Health's Dr. Jared Pelo sits down with Dr. William Evans, Professor of Human Nutrition at UC Berkeley and pioneering researcher in the field of sarcopenia (age-related muscle loss).

What You'll Learn:

• Why muscle mass might be the most important predictor of healthy aging
• The revolutionary D3 creatine dilution method that accurately measures functional muscle mass
• How much muscle is needed to maintain mobility as we age
• The strong connection between muscle mass and cognitive function
• Practical strategies to maintain and build muscle at any age

Dr. Evans shares groundbreaking research showing that muscle is truly "the currency of aging," affecting everything from mobility and fall risk to cognitive function and insulin sensitivity. Discover why resistance training is effective even for 90-year-olds and why adequate protein intake becomes increasingly important as we age.

This conversation offers valuable insights for anyone looking to optimize their health through evidence-based approaches to muscle maintenance - a key factor in Bionic Health's mission to enable optimal health for all.

🔍 About Dr. William Evans: Professor of Human Nutrition at University of California Berkeley with an adjunct appointment at Duke University's geriatrics program. Dr. Evans coined the term "sarcopenia" and has been at the forefront of research into age-related muscle loss for decades.

📱 Follow Bionic Health: Website: https://bionichealth.com Instagram: @bionichealth Twitter: @bionichealth

#OptimalHealth #HealthyAging #Sarcopenia #MuscleHealth #PreventativeMedicine #BionicHealth

Join Bionic Health advisors Kelly and Anna as they break down the science and benefits of comprehensive performance testing. Whether you're a fitness enthusiast or just beginning your health journey, discover how establishing baseline measurements across multiple fitness domains can transform your approach to exercise.In this episode, learn about:- The complete performance testing protocol at Bionic Health- How VO2 Max testing measures your cardiovascular fitness- Strength and mobility assessments that predict healthy aging- Why power testing matters (and what your vertical jump reveals!)- How often you should retest to track meaningful progress"There's really no pressure to get any certain score right off the bat. It's just getting more information that's valuable for how to improve looking forward." - Anna, Bionic Health AdvisorReady to establish your fitness baseline? Contact your Bionic Health advisor today to schedule your performance testing session.

Join Dr. Jared Pelo as he interviews cardiologist Dr. Mike McConnell about revolutionizing our approach to heart disease. Dr. McConnell shares insights from his book "Fight Heart Disease Like Cancer," explaining why we should detect and treat cardiovascular disease early, just as we do with cancer. Learn about cutting-edge screening tools including coronary calcium scans, retinal imaging with AI, and CT angiograms. Discover how technology and lifestyle modifications can help prevent heart attacks and strokes before they happen. As a Stanford cardiologist and former Google researcher, Dr. McConnell brings unique expertise in both clinical practice and health technology innovation. This conversation could save your life or the life of someone you love. 

Join Catherine Isaac as she interviews Alex Ladan, a former gymnast and current Bionic Health member, who shares her journey from competitive athletics to personalized health optimization. Alex reveals how working with her Bionic Advisor has helped her manage stress, improve nutrition, establish better morning routines, and approach her upcoming wedding with a healthy mindset. Learn how regular check-ins, accountability, and collaborative goal-setting have transformed Alex's energy levels and daily habits. Whether you're an athlete, health professional, or someone looking to optimize your wellness routine, this conversation offers valuable insights into how personalized health coaching can help identify barriers, create sustainable habits, and develop a holistic approach to health beyond traditional healthcare.

Join Kelly Joniak and Dr. Catherine Isaac as they delve into the comprehensive sleep module from Bionic Health. In this insightful episode, Dr. Isaac explains the multifaceted approach to improving sleep quality, including sleep diary analysis, wearable data integration, hormone testing, and practical lifestyle modifications.

Discover how cortisol patterns affect sleep, learn about chronotypes and their impact on your daily rhythm, understand the truth about melatonin supplements, and explore the evidence behind popular sleep aids. Dr. Isaac shares expert recommendations on caffeine timing, supplements like magnesium threonate and ashwagandha, and offers perspective on how to interpret your sleep data without letting it dictate how you feel.

Whether you're struggling with sleep or simply looking to optimize your rest, this episode provides science-backed strategies to help you achieve better sleep quality and overall health.

#Sleep #BiometricHealth #SleepScience #WellnessJourney #HealthOptimization

In this episode, we sit down with Dr. Christin Glorioso, physician, neuroscientist, and founder of NeuroAge, to discuss the cutting-edge science behind brain aging and Alzheimer's prevention.

Dr. Glorioso shares her personal journey from witnessing her grandmother's battle with Alzheimer's to discovering her own genetic predisposition to the disease. Learn how this motivated her to dedicate her career to developing solutions for those at high risk of dementia.

• The science behind brain aging and its connection to dementia
• How being "biologically 5 years younger" can protect against Alzheimer's
• The 6 key lifestyle factors that can reduce your risk by up to 40%
• Revolutionary testing methods using transcriptomics, brain MRIs, and cognitive assessment
• NeuroAge's mission to develop "a statin for Alzheimer's"

Dr. Glorioso explains how her 20 years of research on human brain aging has led to groundbreaking insights about preventing cognitive decline. She discusses how lifestyle changes can mitigate genetic risks and shares specific recommendations for maintaining brain health.

Whether you're concerned about your own cognitive future or that of a loved one, this episode offers hope and practical advice for preserving brain function as we age.

#BrainHealth #AlzheimersPrevention #Neuroscience #Dementia #HealthTech #Longevity

In this episode of Medicine 3.0, Thrive Wellness physician Dr. Catherine Isaac sits down with wellness advisor Kelly Joniak to explore the Body Composition Module—one of the most informative tools available to Thrivemembers.

Join them as they break down:

• The science behind DXA scans and how they provide a comprehensive three-compartment model of your body (bone, fat, and muscle)
• Why understanding visceral fat is crucial for assessing disease risk beyond what typical scales can measure
• How body composition analysis helps identify hidden health risks like potential osteoporosis and fatty liver
• The difference between various body composition measurement tools (DXA, bioimpedance scales, skin fold testing)
• Practical recommendations for building muscle mass, reducing visceral fat, and improving overall health

Whether you're looking to optimize your health journey or simply curious about the science behind body composition, this conversation offers expert insights that go far beyond the numbers on your bathroom scale.

Follow Thrive Wellness for more episodes of Medicine 3.0, where cutting-edge healthcare meets practical wisdom for optimal health and longevity.

Join Dr. Jared Pelo as he interviews neurologist-turned-entrepreneur Dr. Josh Turknett about his journey from clinical practice to founding BrainJo, a platform that uses neuroscience principles to teach musical instruments. Learn how complex skills like music can help maintain cognitive health, and discover practical strategies to stimulate your brain and prevent cognitive decline as you age.Timestamps:00:01 - Introduction and welcome00:13 - Josh's background and journey from neurologist to entrepreneur02:59 - Josh's personal experience with migraines and lifestyle changes03:59 - Discovering neuroplasticity and challenging fixed mindsets about adult learning06:51 - Transitioning from clinical neurology to broader impact10:09 - The challenge of leaving clinical practice and finding new ways to help people11:40 - How BrainJo evolved to address cognitive health14:33 - Musical instruments you can learn at BrainJo (banjo, piano, ukulele, fiddle)15:26 - Assessing cognitive decline risk and preventative strategies17:39 - The importance of monitoring cognitive function18:37 - Key nutrients for brain health (B12, vitamin D, magnesium, zinc, copper)20:33 - Why genetics isn't deterministic for cognitive decline21:29 - The value of cognitive testing and brain games23:27 - Practical advice for a 45-year-old to prevent cognitive decline24:03 - The "stimulate and support" framework for brain health29:19 - What types of physical activity are best for brain health33:08 - The surprising importance of social connection for brain health36:46 - Josh's new book "Anyone Can Play Music" and the science of learning40:31 - Conclusion and where to find more informationAbout Dr. Josh TurknettNeurologist by training, Dr. Turknett transitioned from clinical practice to found BrainJo, which integrates neuroscience principles into music instruction. His approach helps people realize their musical potential while maintaining cognitive health throughout their lives.Check out Josh's new book "Anyone Can Play Music: How to Realize Your Musical Potential with the Laws of BrainJo" wherever books are sold.Learn more at brainjo.academy#BionicHealth #BrainHealth #Neuroscience #MusicLearning #CognitiveDevelopment #Neuroplasticity