On this week's episode of Own the Microphone, Bridgett McGowen welcomes an educational psychologist with more than 50 years of experience helping people experience mindfulness in more than 60 countries, Alan Carroll. Bridgett and Alan discuss mistakes that speakers make, timing when it comes to speaking, presentation must-haves, and more!

Visit acamindfulyou.com Go to "Participant Resources" Click on "30 Day Mindful Journey" Enter this password: Pause   0:47   What stands out the most to Alan Carroll?   6:45   Embrace being comfortable being uncomfortable.   19:25   Presentation must-haves.   26:21   A question for Bridgett.   36:56   One last tip.

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