Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.

In this episode you'll learn:

🧘 How breathwork activates your vagus nerve to trigger rest and digest mode

📓 The Black Box/Gold Box journaling method for managing worries and gratitude

🧠 Why Yoga Nidra provides deep restoration that feels like hours of sleep

✨ Strategies for remembering your wholeness after trauma or loss.

Episode Resources

1. Show Notes, Transcript & Conversation: https://omwowpod.com/56

Meet Your Guest

Adrianne Lind is a mindfulness activist, author, and Yoga guide dedicated to helping people steady their nervous system and build everyday resilience. Through her Rooted for Care method, she blends breath awareness, gentle movement, and practical self-regulation tools to support anyone navigating stress, uncertainty, or emotional overload.

Connect with Adrianne:

1. Website: https://rottedfor.care
2. Instagram: https://instagram.com/rootedforcare
3. Facebook: https://www.facebook.com/profile.php?id=61576892811593
4. LinkedIn: https://www.linkedin.com/company/always-home-yoga
5. Pinterest: https://se.pinterest.com/alwayshomeyoga

About Your Host

Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. Through OM WOW Podcast, she explores wellness tools and perspectives with curiosity, humor, and zero guru vibes.

Jennifer has spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and pressure-free.

When she's not working on the show, Jennifer serves as a podcast production consultant, helping other shows sound amazing and run smoothly—which is what funds Om WOW.

Find Jennifer:

1. Wellness Resources: https://omwowpod.com/resources
2. Podcast production services & resources: https://podcastspa.com
3. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

About OM WOW Podcast

Fresh perspectives on living a meaningful, well life. New episodes every Tuesday exploring topics that uplift your mind, body, and soul.

Love the show? Please share it with a friend and leave a review—it helps other seekers find us.

All links & resources: omwowpod.com

Support the Show

This podcast is made possible by Podcast Spa, where Jennifer helps podcasters create exceptional listener experiences with professional audio editing and seamless operations. Know a podcaster who could use some support? Send them to https://podcastspa.com. Your referrals help keep this show running!

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

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