Today I’m speaking with Alx Uttermann, co-founder of the Universal Church of Baba's Kitchen, about her transformation from East Coast skeptic to master healer. Discover the "spiritual technology" behind miracle healing, including the five elements system from ancient India that explains how saints like Jesus performed miracles.

Alx shares her journey from reluctant Reiki practitioner to studying with miracle-healing saint Swami Kaleshwar in India for five years. Learn about practical healing techniques, the importance of "decharging" for healers, and how these ancient methods are being used in modern corporate settings and healing practices.

Topics covered: 

• Energy healing
• Spiritual technology
• Five elements system
• Divine Mother traditions
• Practical healing techniques
• How to distinguish authentic teachers from charlatans

Perfect for anyone interested in energy healing, spiritual development, or bridging ancient wisdom with modern applications.

Connect with Alx:

Website  |  YouTube  |  LinkedIn  |  Facebook  |  Instagram

Learn More:

• Radical self-care tools to dissolve stress & avoid burnout
• Alx’s interview on Next Level Soul
• The Holy Womb Chakra intro video

Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating these challenging seasons.

These Sunday Start Fresh minis are here to ground your energy and get you moving forward — one fresh start at a time.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companions mirror our emotions and invite us into presence, resilience, and joy.

👉 Listen in and discover how you can bring a little more “paws and presence” into your own life.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life— this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Extended Show notes & transcript (PDF)

TheHumanAnimalConnection.org

Calming video - donkeys eating

Wholesome Canine Cuisine Homemade Healthy Dog Food and Treats by Genie Joseph PhD

The Human Animal Connection by Genie Joseph PhD

Welcome to this week’s Start Fresh mini— a short mindset boost to help you reset and refocus for the week ahead.

What happens when two loose dogs charge into your yard, scatter your chickens, and leave you boiling with anger? In this episode, I share a very real, very raw experience that sparked more than just feathers flying— it revealed the surprising science of anger, why it lingers in our bodies, and how we can work with it instead of being consumed by it.

Anger isn’t just something that happens to us—it moves through us. Together, we’ll explore how to recognize the early warning signs, apply simple tools to calm the surge, and transform fiery emotions into valuable information that serves rather than sabotages us.

You’ll learn:

• The body’s physical, mental, and emotional signals of rising anger
• A quick emergency tool (the STOP technique) to interrupt the surge
• How deep breathing and movement reset your nervous system
• The power of perspective-shifting questions to diffuse lingering anger
• Long-term practices that build resilience and reduce reactivity

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Find transcripts, resources a & links mentioned in this episode at https://www.whiterobinwellness.com/podcast/unleashed-anger-learning-from-the-surge. Share your comments there, too!

In this episode, we explore how childhood criticism creates invisible blocks that can sabotage adult success. With 41% of children regularly hearing hurtful words from adults, many of us carry an inner critic that whispers "you're not good enough"—sometimes as thoughts, sometimes as bodily reactions like panic or dread when good opportunities arise.

We dive into practical strategies for recognizing when your nervous system is stuck in old protective patterns, including body awareness exercises and inner dialogue techniques inspired by the movie Inside Out. Whether through professional therapy approaches like Schema Therapy and Compassion Focused Therapy, or self-help tools like connecting with your younger self, healing is possible. 

Drawing inspiration from figures like Vincent Van Gogh and Eleanor Roosevelt who achieved greatness despite deep self-doubt, this episode offers hope and concrete steps for anyone ready to move past invisible blocks and embrace their full potential.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links and references mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. In this quick episode, we’re talking about feeling overwhelmed by endless book recommendations, podcasts, and 'must-follow' content. 

I share my one-in, one-out strategy for protecting your time, why I quit a business group that no longer served me, and how to choose the BEST things for your life instead of just the good ones. 

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Today we explore my journey back to hiking after a knee injury that left me using crutches and a walker for months. What started as a nervous solo hike became a powerful lesson about the difference between real and perceived limitations.

I’m sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often the ones we create in our own minds.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about fascinating research on water's sensitivity to words, thoughts, and intentions, including Dr. Emoto's experiments.

Learn more about Dr. Emoto’s experiments with water (and check out the photos) here: https://www.emotopeaceproject.net/water-crystal-gallery

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!

Ready to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping. 

Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn when it's safe to practice alone versus when you need professional help. We’ll also discuss real success stories and proven research showing EFT's ability to reduce blood pressure, heart rate, and cortisol levels.

This episode is perfect for beginners who want to add this powerful self-help tool to their wellness toolkit. Includes beginner tips, common mistakes to avoid, and how to combine EFT with positive affirmations and other healing practices. Tune in today!

• The teddy bear technique that actually works
• How to work through issues without sharing personal details
• Scientific proof EFT lowers blood pressure and cortisol
• Why hydration makes or breaks energy medicine
• The biggest mistake beginners make with tapping scripts
• Where and how to use the tapping points
• The counterintuitive step: embrace negative feelings first
• How to supercharge affirmations with EFT
• Red flags: when to stop and call a professional

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

• EFT Tapping Walkthrough Video
• 7-Minute EFT Tapping Starter Kit
• Free ebook “Affirmations for You and Your Kids”
• Join Balanced Life Warrior - learn advanced EFT Tapping tips
• 2016 EFT Research Study on Anxiety (Explore Journal)

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about the difference between authentic self-expression and conformity, inspired by my chain-smoking grandmother who refused to live by anyone else's rules.

🎧 Listen, breathe, shift. You’ve got this.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes,  transcripts and resources at omwowpod.com. Share your comments there, too!