Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is.

In this episode you'll learn:

🖊️ How to engage your five senses with your journals

🎯 Why writing goals loosely (not rigidly) creates space for expansion

🔄 The reframing technique that transforms limiting beliefs

1. Transcript & Conversation: https://omwowpod.com/53

Pamela S Thibodeaux is an award-winning author, life coach and spiritual mentor. She has published multiple books in the categories of romantic fiction and creative non-fiction. Her tagline, “Inspirational with an Edge!” ™ defines her life, writing, and coaching style.

Connect with Pamela:

1. Website: http://pamelathibodeaux.com
2. Facebook: https://www.facebook.com/pamelasthibodeauxauthorandlifecoach
3. Instagram: https://www.instagram.com/pamelasthibodeauxauthor/
4. Threads: https://www.threads.com/@pamelasthibodeauxauthor
5. Pinterest: http://www.pinterest.com/pamelasthibodea/
6. LinkedIn: https://www.linkedin.com/in/pamelasthibodeaux/

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Connect WithJennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes every Tuesday. All links & resources: omwowpod.com

Pamper your podcast so it looks & sounds its best on podcast players and YouTube. Your content deserves to shine-- let’s polish it! PodcastSpa.com.

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy.

1. Transcript & Conversation: https://omwowpod.com/52

This is your go-to resource for high-vibe tools, deep truths, and soulful conversations. We hope to inspire you to live more intentionally and move toward your goals. New episodes every Tuesday. Resources & transcripts at https://omwowpod.com.

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges.

In this episode you'll learn:

🧘‍♀️ Why yoga therapy focuses more on healing than physical poses

🍵 Simple herbal tea recipes that balance digestion for all body types

🔥 How digestive fire affects your emotions and overall wellbeing

🌿 Practical mindfulness techniques like puzzles and gardening

1. Transcript & Conversation: https://omwowpod.com/51

Author of the award-winning self-help book, "From the Boxing Ring to the Ashram," Deborah Charnes is a bilingual Certified Yoga Therapist (C-IAYT). She has coached tumbling two-year-old toddlers and mentally spry 90-year-olds. Deborah has led therapeutic workshops and yoga classes around the world. She has practiced all eight limbs of yoga for 50 years. She immerses herself in the ancient teachings as well as gleaning insight from modern medicine and tech findings. Moreover, she doesn't stop learning from a wide scope of holistic modalities.

Connect with Deborah:

1. Deborah’s book & courses: https://deborahcharnes.com
2. Youtube https://www.youtube.com/deborahcharnes
3. Instagram: https://instagram.com/deborahcharnes
4. Other links: https://linktr.ee/Deborahcharnes

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

How many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years ago— and both moments taught me the same lesson. In this milestone 50th episode, why trusting your gut is non-negotiable, plus a simple practice to honor your younger self.

1. Transcript & Conversation: https://omwowpod.com/50

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.

🧠 How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing

🔬 The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT

💡 Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathways

⚠️ The "table legs" approach to clearing phobias, anxiety, and childhood trauma patterns effectively

✨ Emergency tapping points you can use discreetly at work, in traffic, or anywhere stress strikes

Whether you're dealing with relationship patterns, public speaking fears, or unresolved childhood wounds, this evidence-based approach offers rapid relief and long-term transformation.

1. Transcript & Conversation: https://omwowpod.com/49
2. EFT Tapping Starter Kit: https://omwowpod.com/learn-eft

Allison Jayne is a psychotherapist, EFT practitioner, and best-selling author specializing in helping midlife women break painful relationship patterns and attract emotionally available partners. After her own divorce, she created The Quit Him System—a neuroscience-based process that helps women stop obsessing over emotionally unavailable men by calming nervous-system triggers through EFT tapping, guided meditation, and visualization techniques. Her best-selling book, "Find Love Again: Learn to Date Like a Goddess," guides women to rebuild confidence, reconnect with their worth, and create the healthy relationships they deserve.

Connect with Allison:

1. Website: https://inspiredlifetapping.com/
2. Facebook: https://www.facebook.com/InspiredLifeTapping/
3. Instagram: https://www.instagram.com/inspiredlifetapping/
4. YouTube: https://www.youtube.com/@InspiredLifeTapping/videos
5. LinkedIn: https://www.linkedin.com/in/allison-jayne-author/

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

What if the water in your body is listening to every word you say? In this episode you'll learn:

💧 How Dr. Emoto's research proved water responds to words, thoughts and intentions

🔬 Why the water from your tap might be structurally "dead" and what that means for your health

🙏 The ancient practice of blessing food that modern science now supports

✨ A simple daily ritual to transform your relationship with food and water

Discover the fascinating connection between water consciousness and wellness!

1. Blog & Conversation: https://www.omwowpodcast.com/podcast/hidden-power-of-water

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2026 Glikstorm LLC

What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages?

In this eye-opening conversation, Sarah Woodard reveals how she successfully mapped over 40 spiritual and religious traditions—from Christianity and Islam to Aboriginal Dreamtime and Taoism—to the ancient Kabbalistic Tree of Life. This isn't about converting to Judaism or learning complex mysticism. It's about discovering the universal patterns your soul already recognizes and remembering the divine wisdom you were born with.

Sarah shares how nature itself is our first and greatest spiritual teacher, offering lessons in letting go, resilience, and renewal through every season and cycle. Whether you're exhausted from trying to fit into religious boxes or simply seeking a more authentic spiritual path, this episode offers a refreshing perspective on connecting with the divine on your own terms.

In this episode you'll learn:

🌳 How the Tree of Life serves as a universal map that unifies more than 40 different spiritual traditions

🍂 Why aligning with your soul's season matters more than following the calendar year

🧘‍♀️ The truth about meditation—and why traditional sitting practice doesn't work for most people

💚 How to recognize when your soul is speaking to you (through longing, resonance, and even jealousy)

✨ Simple ways to create sacred spaces in nature without elaborate rituals or special tools

Perfect for spiritual seekers, those healing from religious trauma, nature lovers, and anyone ready to move beyond dogma into direct divine connection through Kabbalah, contemplative practice, and soul alignment.

1. Transcript & Conversation: https://omwowpod.com/47

Sarah Woodard founded Wisdom Grove. She helps seekers exploring spirituality beyond traditional frameworks and looking to create a personal connection with the Divine find their path using the Tree of Life and Nature’s Wisdom. She successfully mapped more than 40 spiritual and religious traditions to the Tree and unlike traditional Tree of Life teachers, she views it as a process that can be used to show you where you are and how to get where you’re going as well as which tools you need at this moment based on your personal wiring and learning styles.

Connect with Sarah:

1. groveofwisdom.com
2. https://www.pinterest.com/groveofwisdom

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2025 Glikstorm LLC

What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way.

In this episode you'll learn:

🐕 How goals can show up disguised as disruption and chaos 💡

Why letting go of the "how" opens space for surprising solutions

✨ A simple weekly challenge to reframe frustration into growth

🎯 How to recognize when the universe is already delivering what you asked for

1. Transcript & Conversation: https://omwowpodcast.com/podcast/two-puppies-total-chaos-and-meeting-goals

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2025 Glikstorm LLC

Your brain is literally sabotaging your success—and it thinks it's protecting you.

In this eye-opening conversation, neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger, this episode will finally give you the answers.

Pat breaks down complex brain science into simple, actionable strategies that women over 40 can use right now to overcome limiting beliefs, build authentic confidence, and finally go after those dreams you've been putting off. From understanding your amygdala's fear response to harnessing the power of neuroplasticity, you'll discover why small steps are scientifically proven to create lasting transformation.

This isn't just motivational talk—it's backed by neuroscience. And the best part? Your brain can rewire itself at any age.

🧠 Why your brain rewards you with dopamine when you avoid scary things (and how to retrain this response)

🔄 How neuroplasticity proves it's never too late to reinvent yourself, even after 40, 50, or 60

🎯 How your reticular activating system (RAS) acts like a GPS—and why clarity is the key to activating it

✨ Why micro-shifts in behavior create massive brain transformation

• Transcript & Conversation: https://omwowpod.com/45

Pat Schultz is the founder of Ready4Takeoff and author of Her Unseen Battle. Her work combines neuroscience and coaching to help women (especially those over 40) break through fear, rewire limiting beliefs, and build authentic confidence. She specializes in making the brain science behind transformation simple and actionable—so people don’t just understand change, they experience it.

Connect with Pat: 

• Website: https://www.imready4takeoff.com/
• Instagram: https://www.instagram.com/successcoachpat/
• Facebook: https://www.facebook.com/groups/457337122125988/
• Youtube: https://www.youtube.com/@CoachSpeaker

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

• Podcast production services & resources: https://podcastspa.com
• LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.

Real conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2025 Glikstorm LLC

Ever feel energetically off for no reason? This episode shares quick, powerful tools to boost your mood when you're stuck in a mystery funk.

In this episode you'll learn:

🌟 Simple grounding techniques to shift stagnant energy in minutes

🧘 How breathing, movement, and nature watching recalibrate your mood

💎 Woo woo wellness practices that actually work (crystals, tapping, humming)

😂 Why fake laughing for 3 minutes can transform your day

Perfect for when you need an instant energy reset!

1. Transcript & Conversation: https://omwowpod.com/44
2. Free Mood Emergency Card: https:omwowpodcast.com/moodcard
3. Criss Cross (aka Cross Crawl) Demo: https://youtu.be/dr8o5ktfY7U
4. EFT Tapping Guide: https://omwowpodcast.com/eft-tapping-guide
5. The laughter strategy: https://omwowpod.com/34

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen. Resources & transcripts at https://omwowpod.com.

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

1. Podcast production services & resources: https://podcastspa.com
2. LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2025 Glikstorm LLC