HumpDay + Podcast Day!Bored in the house and I’m in the house bored.CREATE YOUR OWN WORKOUT PROGRAMME IN THREE EASY STEPS!Reality is starting to set in for most of us right about now and I think it’s safe to say that this lockdown thing isn’t ending...

Build your own Workout Programme

Finding your purpose or chasing rainbows? In her podcast Chasing Rainbows, Meriza explores self-actualization which, according to Abraham Maslow’s hierarchy of needs, is the highest level of living the best life you possibly can. She draws on her own life experience and looks at the tools needed to create a meaningful existence. She does this while adding a sprinkle of fitness and spirituality.

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Build your own Workout Programme

Build your own Workout Programme