HumpDay + Podcast Day!Bored in the house and I’m in the house bored.CREATE YOUR OWN WORKOUT PROGRAMME IN THREE EASY STEPS!Reality is starting to set in for most of us right about now and I think it’s safe to say that this lockdown thing isn’t ending...

How's everyone doing during the lockdown?I've been feeling a little sluggish, tbh.I hate feeling that I'm not doing something more productive with my time. I hate wasting my time, watching Netflix... but I'm physically too exhausted to do...

In this week's episode I explore the difference between self confidence and self love and I look at reasons why self love is so elusive. I share the story of the day I realised that there was a difference between self confidence and self love.I also...

In this new podcast I discuss some of the techniques I've used to regain my power following my toxic relationship. I look at some of the things I did to help me to get back onto my feet again and all of them I still apply to this very day.

In this week’s episode I discuss some of the signs, both physical and otherwise, that I experienced during my “truth journey”. My journey wasn’t a conscious decision – there wasn’t a specific day or moment in time that I decided that I will from now...

Self-actualization is a great goal, but how hard (or easy) is it to attain? In this podcast episode I look at some of the reasons preventing us to live at our fullest potential. I draw on my own life experience to identify some of the biggest blockages...

I've been an athlete for most of my life but it was only three years ago that I've found the biggest secret in fitness and this has changed my body and subsequently my life.

In this very first podcast I introduce myself and explain what led me to the decision to start my very own podcast. I share a bit about my background and where I come from and why I believe its my calling to help others achieve their greatest potential.