I've been an athlete for most of my life but it was only three years ago that I've found the biggest secret in fitness and this has changed my body and subsequently my life.

The Biggest Fitness Secret

Finding your purpose or chasing rainbows? In her podcast Chasing Rainbows, Meriza explores self-actualization which, according to Abraham Maslow’s hierarchy of needs, is the highest level of living the best life you possibly can. She draws on her own life experience and looks at the tools needed to create a meaningful existence. She does this while adding a sprinkle of fitness and spirituality.

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The Biggest Fitness Secret

The Biggest Fitness Secret